Tri for You offers free, face-to-face support for children and young people aged 4 to 17 to make lasting lifestyle changes.
With support from our lifestyle advisers, your family can enjoy learning, moving, and growing together.
Tri Tasters
A fun introduction to healthy living for schools. Sessions run for 4 weeks.
Each session includes:
- 30 minutes of interactive learning, such as tasting new fruits and exploring wellbeing
- 30 minutes of physical activity such as sports and games.
The Tri Taster is perfect for building confidence and healthy habits.
Tri Mini and Tri Club (ages 4 to 12)
These sessions run for 6 to 12 weeks.
Sessions include:
- 45 minutes of physical activity for children
- 45 minutes of learning for families.
Topics include nutrition, sleep, oral health, fussy eating, and self-esteem. Children also join in to learn and taste new fruits and vegetables.
Rewards
Children in Tri Club who attend at least 85% of sessions receive a free 3-month Gym and Swim Membership at:
- Hoo
- Strood
- Cozenton Park
- Medway Park.
This can be extended up to a year.
Rewards also include fun physical activity gifts such as fitness trackers.
How to sign up
To join one of our programmes:
- phone: 01634 333 741
- email: change4life@medway.gov.uk
- view our Facebook page: Tri for You Medway.
If you're a part of a school and wish for your students to engage in any of these programmes, email change4life@medway.gov.uk.
