Supporting children and young people’s mental health
In an emergency
You should call:
- 999 if you or another person are in immediate danger
- 111 (and select option 2 when asked) if you're experiencing a mental health crisis.
Where there is a safeguarding concern, seek safeguarding support.
We want every child and young person in Medway to THRIVE.
There will be times in their life which challenge their mental wellbeing, including:
- school
- friends
- family situations
- other relationships.
We’re committed to providing children and young people with social activities that contribute towards positive mental health, along with ensuring support services are both in place and accessible for families when extra help is needed.
Top tips to support children and young people's mental health
- Have a break from your mobile: It can be easy for a child or young person to spend too much time on their mobile. Making time to have a break from their screen time (particular during mealtimes and before they go to bed) can help them to focus and communicate at home. Looking at their mobile excessively before bed can affect your child’s sleep, which can also affect concentration levels at school.
- Make time to exercise: Getting out with your child at least once a week can be a great bonding exercise, from going for a run to taking up an exercise class. Getting regular fresh air can really help to improve mood.
- Bedtime: Having a set bedtime routine during the school week is important to help support a child’s development. Make sure they understand the benefits of going to bed at a set time (feeling re-energized and not feeling tired the next day).
- Family night: Setting a regular family night once a week is a great way to create togetherness and feel-good experiences. Whether it’s a board game night, quiz or movie night, set a date in the diary and reap the benefits.
- Relaxing the mind: Mindfulness is a great way to escape from the stresses of the day. There are sessions available for children and young people to help look after their mental health. Visit the App Store or Google Play to download a mindfulness app to your phone.
- Listen: Make time to check how your child is feeling. Asking them how they are will show them that you care about how they feel and can help them to open up if they’re feeling low.
- Praise them: A child’s self-esteem can be damaged when they do not feel they’re being recognised for good behaviour or school achievements. Giving your child praise can help boost the way they feel.