A better Medway

A Better Medway

Let’s get moving with Medway Can

Run, dance, swim or even moonwalk for a mile and join thousands of people helping Medway travel around the world. Log your miles and discover ideas.

More about Medway Can
Cigarette and a 'it is never too late' caption
Man with beard smiling

Cut back and take control of your drinking

Download the free Try Dry app for tools, resources and tips to help you manage your drinking.

More about Try Dry
Man and woman hugging and smiling
Beer and alcohol app on phone
Child jumping in the air
Man and woman in sports gear reaching for their feet
Stethoscope with text saying look after yourself'
Man and woman holding up signs that say self-esteem and self-improvement

Programmes

Group of people cycling outdoors

Cycling

Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Join a cycling group

Group of people walking outdoors

Walking

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Join a health walk

Man eating an apple

Workplace health

We can help you improve the health of your workforce.

See how we can help

Two women smiling and eating salad

Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.

Read more about the programme

News and events

Image of a pharmacy with a green light

Health checks at Medway pharmacies

You can now book a free NHS health check at your local pharmacy. Find out how to book yours today. 

A lady stretching outside.

Stop smoking this year

We offer free tailored support to help you achieve your stop smoking goal. You're 3 times as likely to quit with our help.

Image of someone chopping food

Join our adult cookery classes

Learn how to make delicious food on a budget with our free adult cookery classes. 

More news See all events