Get an NHS health checkVolunteerFind a self-guided walkStop smoking support 5 ways to wellbeing Discover 5 simple actions that will help you manage stress and cope during difficult times. More about 5 ways to wellbeing Discover ways to be active in Medway Make the most of the longer days and warmer weather. Find ways to get active Stoptober Millions of people have quit smoking with Stoptober. Discover our resources to help you quit. Get support to stop smoking Take control of your drinking Get free and confidential 1-2-1 telephone support to understand and manage your drinking. Get 1-2-1 alcohol support Stop smoking services Use our quit smoking services Quit smoking in pregnancy About illegal tobacco Smoke free families Mental health Mental wellbeing 5 ways to wellbeing Suicide prevention Social prescribing support in Medway Breathing Space Loneliness and isolation hub Weight concerns Adult weight loss Family weight management Healthy weight during pregnancy Alcohol and other drug misuse Alcohol and your health Substance misuse support Medway Combating Drugs Partnership (CDP) Healthy child Child mental health Child development Pregnancy and breastfeeding hub School programmes Family cookery classes Healthy Early Years Award Start for life Medway Go - Medway Holiday Activities and Food Programme More about child health Get active Active Medway Cycling Projects Health walks Man v Fat Medway Join the ultimate adventure with Quest app More about getting active BumpClub walks Falls Management Exercise and Wellbeing Service (FaME) Check your health NHS Health Checks Sexual health Oral health More about checking your health Training and partnerships Health improvement training Become a healthy school Create a healthy workplace Volunteer with us Download our training course directory Medway Food Partnership Programmes Cycling Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists. Join a cycling group Walking Walking is free, fun and good for the mind and body - it's also a great way to socialise. Join a health walk Workplace health We can help you improve the health of your workforce. See how we can help Healthy Way Achieve a healthier lifestyle with our free 12-week programme. Read more about the programme Sign up to the A Better Medway newsletter Stay up to date with information and events from A Better Medway. Sign up to the A Better Medway newsletter Related pages Social care and support Medway libraries Sports and sports centres
5 ways to wellbeing Discover 5 simple actions that will help you manage stress and cope during difficult times. More about 5 ways to wellbeing
Discover ways to be active in Medway Make the most of the longer days and warmer weather. Find ways to get active
Stoptober Millions of people have quit smoking with Stoptober. Discover our resources to help you quit. Get support to stop smoking
Take control of your drinking Get free and confidential 1-2-1 telephone support to understand and manage your drinking. Get 1-2-1 alcohol support
Sign up to the A Better Medway newsletter Stay up to date with information and events from A Better Medway. Sign up to the A Better Medway newsletter
