Discover 5 simple actions that will help you manage stress and cope during difficult times. Helping you prevent heart disease, stroke, diabetes and kidney disease. We offer free tailored support to help you achieve your stop smoking goal. You're 3 times as likely to quit with our help. People of all ages may sometimes feel lonely or isolated. 5 ways to wellbeing
NHS health checks
Stop smoking this year
Loneliness and isolation hub


Introduce healthy eating habits this summer with Tri Mini for 5 to 7 year olds and Tri Club for 8 to 12 year olds. If you're feeling lonely there are events across Medway that can help. Tri for You
Loneliness events in Medway






Programmes

Cycling
Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Walking
Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Workplace health
We can help you improve the health of your workforce.

Healthy Way
Achieve a healthier lifestyle with our free 12-week programme.