Medway Cooks recipe collection
Try out one of our Medway Cooks recipes at home.
We know if one family has a great recipe that works well for them, other families might find it useful too.
All of the recipes in Medway Cooks have been sent to us by a family living in Medway. They are healthy, tasty, affordable and can be prepared in an hour.
If you have a recipe that you would like to share with Medway email Change4life@medway.gov.uk.
Change 4 Life recipes
If you cannot make one of our courses the Change 4 Life website has lots of recipes and apps to support you and your family to make small changes to your eating habits and activity levels.