Healthy recipes | Family cooking | Medway Council
A better Medway

Healthy recipes

Medway Cooks recipe collection

Try out one of our Medway Cooks recipes at home.

We know if one family has a great recipe that works well for them, other families might find it useful too.

All of the recipes in Medway Cooks have been sent to us by a family living in Medway. They are healthy, tasty, affordable and can be prepared in an hour.

If you have a recipe that you would like to share with Medway email Change4life@medway.gov.uk.

Change 4 Life recipes

If you cannot make one of our courses the Change 4 Life website has lots of recipes and apps to support you and your family to make small changes to your eating habits and activity levels.