Healthy recipes
Medway Matters recipe collection
Try out one of our Medway Matters recipes at home. There are a variety to choose from including seasonal and budget friendly.
We know if one family has a great recipe that works well for them, other families might find it useful too.
Medway Cooks recipe collection
Try out one of our Medway Cooks recipes at home. We know if one family has a great recipe that works well for them, other families might find it useful too.
All of the recipes in Medway Cooks have been sent to us by families living in Medway. They are healthy, tasty, affordable and can be prepared in an hour.
If you have a recipe that you would like to share with Medway email Change4life@medway.gov.uk.
Healthier families recipes
If you cannot make one of our courses, the Better Health website has lots of recipes and information to support you and your family to make small changes to your eating habits and activity levels.
Training
We offer eating well training that aims to provide people with an introduction to eating well and what services are available to residents.
The training is free and available to anyone who lives or works in Medway.
For more information, visit the training portal or email: phworkforcetraining@medway.gov.uk