A better Medway

Release the Pressure campaign

Release the Pressure is a confidential service which provides a free 24 hour helpline number and webchat. The number is 0800 107 0160. 

Support is out there if you are low. Do not suffer in silence.

Find out more information about Release the Pressure

Safety planning

Download the free #StayAlive app to create your own safety plan. 

Find out more information about creating safety plans.

Release the Pressure can also help if you are worried about someone else but do not know how to help or start the conversation.

Read the Help is at Hand guide if you have been affected by suicide.

Advice and support

The Samaritans

The Samaritans helpline provides confidential, non-judgmental emotional support.

You can call them on 117 123 24 hours a day, 7 days a week.

Visit the Samaritans website for more information.