A better Medway

Let’s get moving with Medway Can

Run, dance, swim or even moonwalk for a mile and join thousands of people helping Medway travel around the world. Log your miles, discover ideas and find out more.

More about Medway Can
Group of people walking

Health walks

Walking is free, fun and good for the mind and body - it's also a great way to socialise.


Join a health walk

Group of people cycling

Cycling groups

Our cycling groups are free, run all year on flat routes and, most of all, fun.


Join a cycling group

People holding skis

Nordic walking

Nordic walking is a great form of physical activity and uses 98% of the body's muscles.


Join a nordic walk

Two men, one holding a certificate

A Better Medway Champions

Improve health in Medway while earning a recognised qualification when you become an A Better Medway Champion


Become a champion

Try Nordic walking

We have groups available to join at Capstone and Higham.

We invited journalist and broadcaster Rob Smith to try Nordic walking. Watch how he got on.

You need to accept marketing cookies to watch this video.