Run, dance, swim or even moonwalk for a mile and join thousands of people helping Medway travel around the world. Log your miles, discover ideas and find out more.Let’s get moving with Medway Can

Health walks
Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Cycling groups
Our cycling groups are free, run all year on flat routes and, most of all, fun.

Nordic walking
Nordic walking is a great form of physical activity and uses 98% of the body's muscles.

A Better Medway Champions
Improve health in Medway while earning a recognised qualification when you become an A Better Medway Champion
Try Nordic walking
We have groups available to join at Capstone and Higham.
We invited journalist and broadcaster Rob Smith to try Nordic walking. Watch how he got on.
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