Health walks Walking is free, fun and good for the mind and body - it's also a great way to socialise. Join a health walk Cycling groups Our cycling groups are free, run all year on flat routes and, most of all, fun. Join a cycling group Nordic walking Nordic walking is a great form of physical activity and uses 98% of the body's muscles. Join a nordic walk A Better Medway Champions Improve health in Medway while earning a recognised qualification when you become an A Better Medway Champion Become a champion Try Nordic walking We have groups available to join at Capstone and Higham. We invited journalist and broadcaster Rob Smith to try Nordic walking. Watch how he got on. You need to accept marketing cookies to watch this video. Related pages Exercise referral Cycling routes Walking routes Sport and sports centres
