Get active Health walks Walking is free, fun and good for the mind and body - it's also a great way to socialise. Join a health walk Cycling groups Our cycling groups are free, run all year on flat routes and, most of all, fun. Join a cycling group Nordic walking Nordic walking is a great form of physical activity and uses 98% of the body's muscles. Join a nordic walk A Better Medway Champions Improve health in Medway while earning a recognised qualification when you become an A Better Medway Champion Become a champion Find activities in MedwayPublished Get involved this year. Get fit and stay active with a range of activities across MedwayRead more about Find activities in Medway Related pages Exercise referral Cycling routes Walking routes Sport and sports centres
