Our friendly instructors will show you how to eat a balanced diet and find easy ways to fit activity into your every-day routines.
They will help you to make small, manageable changes that will make a big difference to your health and wellbeing.
Find out more about:
David
David joined the Healthy Way team in 2018 and is super passionate about supporting others to adopt positive lifestyle changes.
He has qualifications in coaching, behaviour change and nutrition, and weight loss management.
David understands the challenges that come with losing weight. Through hard work and determination, he lost 18 stone and turned his life around.
Kathryn
Kathryn moved from Florida to England in 2018. She has been working in public health for the past 5 years and has a Bachelor’s in Exercise Science.
Kathryn really enjoys building people’s knowledge and confidence, so they feel able to make healthy changes to their lifestyle. In her spare time she is a keen walker.
Liz
Liz likes to be busy and help other people when she can, so she was pleased to be able to join the Healthy Way team in 2021.
Liz also participates in another of Medway’s great health offerings - Nordic Walking. Nordic Walking is a fantastic way to get out and enjoy fresh air and good company whilst getting some healthy exercise.
She hopes to meet lots of you, either on the Healthy Way course or out Nordic Walking!
Derry
Derry has been delivering Healthy Way since April 2016.
Her background is in fitness and training, and she is very aware of how our choices can affect people’s health outcomes.
Derry very much enjoys delivering the Healthy Way courses and seeing the positive effect it has on individuals' lives.
Lisa
Lisa has been a Healthy Way Facilitator since 2017. She has a host of knowledge and is passionate about the psychology of Why we eat.
Lisa is an eternal student and her qualifications include:
- a BSc (open) in psychology and creative writing
- a diploma in hypnotherapy and counselling
- numerous courses in nutrition and mindfulness.
Lisa loves connecting with others and, having witnessed so many lives transform both physically and mentally from attending Healthy Way, she is very proud to be part of the team.
Rhianna
Rhianna has been a Supporting Healthy Weight Adviser since early 2023.
She is currently studying for a degree in human nutrition and health. She is also an advocate for a holistic approach to health and wellbeing.
Rhianna is fascinated by the impact of nutrition on the mind-body connection, and loves to prepare simple, nourishing meals that require little effort!
Laura
Laura is a well-known fitness and nutrition expert and a former professional sports woman.
With over 30 years in the industry, she has dedicated her life to helping people become fitter and healthier, both mentally and physically.
Laura works with schools, teachers, international athletes
Laura's extensive nutritional expertise along with her knowledge of international sport has enabled her to help many children and their
