Resources
If you or someone you know is feeling lonely, there are helpful resources available including:
- Medway's 5 ways to wellbeing : includes ways to be kind to your mind
- British Red Cross - get help with loneliness : resources for adults and young people
- Independent Age : offers guides and advice, including podcasts, for people who are feeling lonely at an older age
- British Red Cross - the kind place podcast : features people who have experienced loneliness and what they do to cope
- Calm Zone : includes guides offering advice and support
- Everyday Active Medway: offers fun activities in Medway
- Health Training with A Better Medway: offers training courses to improve knowledge around Public Health topics.