A better Medway

Adult weight loss

Ways you can lose weight for free in Medway

If you're looking to lose weight, improve your health and become more active, our Healthy Way and Healthy Way Plus programmes provide free support, guidance and motivation to help you achieve your goals.

You can also access digital support through the Gro Health app, or take part in one of our Man v Fat football leagues.

Explore the programmes available below to find the option that's right for you.

You can also call our friendly team on 01634 334 814 for expert advice and help choosing the most suitable support.

Gro weight loss app

Gro weight management app

Sign up to be matched with your own health coach and get one-to-one support to achieve your own personalised weight loss goals with Gro's 12-week programme.

Healthy way participant

Healthy Way

Sign up to one our Healthy Way groups for help to live a healthier lifestyle and to lose weight. Healthy Way is a free 12-week course.

Healthy Way Plus

Healthy Way Plus is the next step in your weight management journey.

This 10-week programme has been created for those who've completed the Healthy Way, Ovivia or Gro programmes.

Man v Fat

Join our friendly local football league to achieve lasting weight loss. Score points for goals as well as the pounds you have lost!

Family weight management

Weight loss programmes for young people aged 5 to 17 who live or go to school in Medway.

Better health logo

A Better Medway is proud to be supporting the nationwide Better Health campaign. The campaign encourages adults to lose any excess weight, eat more healthily and get active.