Strood Sports Centre have one sauna and steam room near to the gym and pool area. Saunas and steam rooms are ideal to visit after your workout or to improve your health and wellbeing, reducing stress and anxiety. 

Types of sessions

Sessions available to attend are:

All sessions are for users aged 16 and over. 

Gym memberships included:

  • gym and swim
  • Inclusive Fitness Initiative (IFI)
  • senior
  • family
  • student.

How to book

Payment and bookings are to be made on arrival at Strood reception.

Casual user price £7.70 per session (from 1 April 2024 - £11.80).

Sauna and steam times

Monday to Friday

Time Session type
7.30am to 1.30pm General session
2pm to 5pm General session
5.30pm to 8.30pm Premier members session

Saturday and Sunday

Time Session type
9am to 11.30am Premier members session
12pm to 3.30pm General session