Strood Sports Centre have one sauna and steam room near to the gym and pool area. Saunas and steam rooms are ideal to visit after your workout or to improve your health and wellbeing, reducing stress and anxiety. 

Types of sessions

Sessions available to attend are:

All sessions are for up to 6 users aged 16 and over. 

Gym memberships included: gym and swim, IFI, senior, family and student.

How to book

Member bookings can be made up to 7 days in advance at Strood Sports Centre reception.

Casual user bookings can be made up to 3 days in advance at Strood Sports Centre reception. 

Casual user price £7.40 per session, plus daily admission fee.

Sauna and steam times

Monday

Time Session type
7.30am to 8.30am Premier members session
12.30pm to 1.30pm All members and casual users session
2.30pm to 3.30pm All members and casual users session
6pm to 7pm Premier members session
7.30pm to 8.30pm Premier members session

Tuesday

Time Session type
7.30am to 8.30am Premier members session
10am to 11am All members and casual users session
2.30pm to 3.30pm All members and casual users session
6pm to 7pm Premier members session
7.30pm to 8.30pm Premier members session

Wednesday

Time Session type
7.30am to 8.30am Premier members session
12.30pm to 1.30pm All members and casual users session
2.30pm to 3.30pm All members and casual users session
6pm to 7pm Premier members session
7.30pm to 8.30pm Premier members session

Thursday

Time Session type
7.30am to 8.30am Premier members session
12.30pm to 1.30pm All members and casual users session
2.30pm to 3.30pm All members and casual users session
6pm to 7pm Premier members session
7.30pm to 8.30pm Premier members session

Friday

Time Session type
7.30am to 8.30am Premier members session
12.30pm to 1.30pm All members and casual users session
2.30pm to 3.30pm All members and casual users session
6pm to 7pm Premier members session
7.30pm to 8.30pm Premier members session

Saturday

Time Session type
8am to 9am Premier members session
12pm to 1pm All members and casual users session
2pm to 3pm All members and casual users session

Sunday

Time Session type
8am to 9am Premier members session
12pm to 1pm All members and casual users session
2pm to 3pm All members and casual users session