About our fitness timetables
Our indoor fitness timetable also includes our aqua exercise classes.
Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.
Read more about our fitness classes
- Monday timetable
- Tuesday timetable
- Wednesday timetable
- Thursday timetable
- Friday timetable
- Saturday timetable
- Sunday timetable
See This Girl Can for more sports sessions.
Monday
| Time | Session |
|---|---|
|
9.30am to 10.15am |
glow rider |
| 9.30am to 10.15am | zumba |
| 10.30am to 11.15am | body conditioning |
| 11am to 11.45am | This Girl Can hydrofit |
| 11am to 1pm | sporting memories |
| 11.30am to 12.15pm | fitball |
| 12.15pm to 1pm | swim active |
| 6pm to 6.45pm | yoga with Jessica |
| 6.15pm to 7pm | Monday madness |
| 7pm to 7.45pm | Monday mash up. |
Tuesday
| Time | Session |
|---|---|
|
9.30am to 10.15am |
box and tone |
| 10am to 10.45am | aqua zumba |
| 10.30am to 11.15am | legs, bums and tums |
| 10.30am to 11.15am | group cycle |
| 11am to 11.30am | chair fit |
| 11am to 12pm | walking football |
| 11.30am to 12.15pm | pilates |
| 5.15pm to 6pm | fitsteps |
| 6.15pm to 7pm | rockbox |
| 6.30pm to 7.15pm | bootcamp |
| 7.30pm to 8pm | beginner group cycle |
| 7.30pm to 8.15pm | aqua zumba. |
Wednesday
| Time | Session |
|---|---|
| 9.30am to 10.15am | glow rider |
| 9.30am to 10.15am | New MOSSA Group Active. Starting 19 April |
| 10.30am to 11.15am | boxercise |
| 11am to 11.45am | yoga with Gem |
| 5pm to 5.45pm | legs, bums and tums |
| 6pm to 6.55pm | zumba |
| 7pm to 7.55pm | punch, pump and pulse |
| 8pm to 8.30pm | belly blast |
| 8pm to 8.45pm | yoga with Gem. |
Thursday
| Time | Session |
|---|---|
| 9.30am to 10.15am | rockbox |
| 10.30am to 11.15am | fitsteps |
| 10.30am to 11.15am | kettlebells |
| 11.30am to 12.15pm | pilates |
| 2pm to 2.45pm | swim active |
| 4pm to 4.45pm | yoga with Gem |
| 5.30pm to 6.15pm | boxercise |
| 6.15pm to 7pm | kettlebells |
| 6.30pm to 7pm | express ride, group cycle |
| 7pm to 7.30pm | abs attack |
| 7pm to 7.45pm | New MOSSA Group Active. Starting 6 April |
| 7.45pm to 8.30pm |
stretch and reflect. |
Friday
| Time | Session |
|---|---|
| 9.30am to 10.15am | combat hiit |
| 10.30am to 11.15am | glow rider |
| 10.30am to 11.15am | zumba |
| 11am to 12pm | walking football |
| 11.30am to 12.15pm | pilates |
| 12pm to 1pm | buggyfitness |
| 1pm to 1.30pm | chair fit |
| 2pm to 2.45pm | gentle aqua fit |
| 5.15pm to 6pm | group cycle |
Saturday
| Time | Session |
|---|---|
| 8.15am to 9am | yoga with Simon |
| 9am to 9.45am | This Girl Can bootcamp |
| 9.30am to 10am | toddler football |
| 9.30am to 10.15am | group cycle |
| 10.15am to 11am | 5+ football. |
Sunday
| Time | Session |
|---|---|
| 9.30am to 10.15am | group cycle |
| 10.30an to 11.15am | New MOSSA Group Power. Starting 16 April |
| 10.30am to 11.15am | body conditioning. |
How to book
Or you can book using the iScuba app. Download the app:
You can also book a session by coming along to one of our sports centres and registering
If you have any queries or need help, please call us on 01634 336 655.