About our fitness timetables

Our indoor fitness timetable also includes our aqua exercise classes.

Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.

Check out our classes at Medway Park and Hoo Sports Centres as your membership allows access to these as well.

Read more about our fitness classes

Book a session

See This Girl Can for more sports sessions.

Monday

Time Session

9.30am to 10.15am

Glow Rider

9.30am to 10.15am

Zumba 

10.30am to 11.20am

MOSSA Fight and Active

11.30am to 12.15pm

This Girl Can Hydrofit

11.30am to 12.15pm

Pilates

12.30pm to 1.15pm

Gentle Aqua

5.30pm to 6.15pm

Yoga 

6.30pm to 7.15pm

Zumba

7pm to 7.45pm Group Cycle

7.20pm to 7.50pm

HIITCIRCUIT

8pm to 8.45pm Kettlebells

Tuesday

Time Session
8.45am to 9.15am HIITRIDE

9.30am to 10.15am

MOSSA Group Fight 

10am to 10.45am

Aqua Zumba

10.30am to 11am Chair Fit

10.30am to 11.15am

Absolute Body Blitz

11am to 12pm

Walking Football

11.30am to 12.15pm

Pilates

1pm to 1.45pm Gentle Aqua

5.15pm to 6pm

Dance Vibes

6.15pm to 7pm

Rockbox

6.30pm to 7pm Express Cycle

7.15pm to 8.15pm

MOSSA Group Power

7.30pm to 8.15pm

Aqua Zumba

Wednesday

Time Session

9.30am to 10.15am

Glow Rider

9.30am to 10.30am

MOSSA Group Active

10.30am to 11.15am

Boxercise

11.30am to 12pm

Kettlebells

5pm to 5.45pm

Legs, Bums and Tums

6pm to 6.50pm MOSSA Group Active

7pm to 7.55pm

MOSSA Group Fight and Kettlebells

7pm to 7.45pm Group Cycle

8pm to 8.45pm

Pilates

8pm to 8.30pm HIITRIDE

Thursday

Time Session
8.45am to 9.15am HIITCIRCUIT

9.30am to 10.15am

Line Dancing

10.30am to 11.15am

Zumba

10.30am to 11.15am

Kettlebells

11.30am to 12.15pm

Pilates

1pm to 1.30pm

Chairfit

2pm to 2.45pm

Gentle Aqua in Hydro

4pm to 4.45pm

Yoga 

5.30pm to 6.15pm

Boxercise

6.20pm to 6.50pm

HIITSTEP

7pm to 8pm

MOSSA Group Power

8pm to 8.45pm

Yoga

Friday

Time Session

9.30am to 10.15am

MOSSA Group Fight

10.30am to 11.15am

Glow Rider

10.30am to 11.15am

Zumba Gold

11am to 12pm

Walking Football

11.30am to 12.15pm

Feel Good Friday

12.30pm to 1.15pm Yoga
12.30pm to 1.15pm Gentle Aqua
1.30pm to 2pm Chair Yoga

2pm to 2.45pm

AquaFit in Hydro

5.30pm to 6pm

HIITRIDE

Saturday

Time Session

8.15am to 9am

Yoga 

8.15am to 9am

Bootcamp

9.15am to 10.15am

MOSSA Group Active

10.15am to 11am

Group Cycle

Sunday 

Time Session

9.30am to 10.15am

Group Cycle

10.30am to 11.15am

Body Conditioning

How to book

Book a fitness class online

Or you can book using the iScuba app. Download the app:

You can also book a session by coming along to one of our sports centres and registering in person.

If you have any queries or need help, please call us on 01634 336 655.