About our fitness timetables
Our indoor fitness timetable also includes our aqua exercise classes.
Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.
Check out our classes at Medway Park and Hoo Sports Centres as your membership allows access to these as well.
Read more about our fitness classes
- Monday timetable
- Tuesday timetable
- Wednesday timetable
- Thursday timetable
- Friday timetable
- Saturday timetable
- Sunday timetable.
Monday
| Time | Session |
|---|---|
|
9.30am to 10.15am |
Glow Rider |
|
9.30am to 10.15am |
Zumba |
| 9.30am to 10.15am | Bars & Bells |
|
10.30am to 11.20am |
MOSSA Fight and Active |
|
11.30am to 12.15pm |
Pilates |
|
1.30pm to 2.15pm |
Gentle Aqua |
|
5.30pm to 6.15pm |
Yoga |
|
6.30pm to 7.15pm |
Zumba |
| 6.30pm to 7.15pm | Group Cycle |
|
7.30pm to 8.15pm |
FitSteps |
|
7.30pm to 8.15pm |
Kettlebells |
Tuesday
|
Time |
Session |
|---|---|
|
8.45am to 9.15am |
HIITRIDE |
|
9.30am to 10.15am |
MOSSA Group Fight |
|
10am to 10.45am |
Aqua fighter |
|
10.30am to 11am |
Chair Fit |
|
10.30am to 11.15am |
Absolute Body Blitz |
|
11am to 12pm |
Walking Football |
|
11.30am to 12.15pm |
Pilates |
| 11.30pm to 12pm | MOSSA Group Core |
|
5.15pm to 6pm |
Legs,Bums & Tums |
|
6.15pm to 7pm |
Zumba |
|
6.30pm to 7pm |
HIITRIDE |
| 7.15pm to 8pm | Yoga |
|
7.15pm to 8pm |
Power Pump |
|
7.30pm to 8.15pm |
Aqua Zumba |
Wednesday
| Time | Session |
|---|---|
|
9.45am to 10.15am |
HIITRIDE |
| 9.30am to 10.30am | MOSSA Group Active |
| 9.30am to 10.15am | Aqua Zumba |
|
10.30am to 11.15am |
Power Pump |
| 10.30am to 11am | MOSSA Group Core |
|
11.15am to 12pm |
Power pilates |
| 12pm to 12.30pm | ChairFit |
|
1.30pm to 2.15pm |
Aqua fighter |
|
5pm to 5.45pm |
Legs, Bums and Tums |
| 6pm to 6.45pm | Group Cycle |
|
6pm to 6.50pm |
MOSSA Group Active |
| 7pm to 7.45pm | Zumba |
| 7pm to 7.45pm | HIITRIDE |
|
7pm to 7.50pm |
MOSSA Group Fight and Weights |
| 8pm to 8.45pm | Pilates |
Thursday
| Time | Session |
|---|---|
|
8.45am to 9.15am |
MOSSA Group Core |
|
9.30am to 10.15am |
Line Dancing |
| 9.30am to 10am | HIITRIDE |
|
9.30am to 10.15am |
Bar and bells |
|
10.30am to 11.15am |
Zumba |
| 10.30am to 11.15am | Boxercise |
|
11.30am to 12.15pm |
Pilates |
|
1.30pm to 2.15pm |
Gentle aqua |
|
12.45pm to 1.15pm |
Chairfit |
|
4pm to 4.45pm |
Yoga |
|
5.45pm to 6.30pm |
Boxercise |
|
6.45pm to 7.15pm |
HIITSTEP |
| 7.25pm to 7.55pm | MOSSA Group Core |
|
7pm to 7.45pm |
Power Pump |
|
8pm to 8.45pm |
Yoga |
Friday
| Time | Session |
|---|---|
| 8.45am to 9.15am | HIITCIRCUIT |
|
9.30am to 10.15am |
MOSSA Group Fight |
|
10.30am to 11am |
HIITRIDE |
|
10.30am to 11.15am |
Zumba Gold |
|
11am to 12pm |
Walking Football |
|
11.30am to 12.15pm |
Feel Good Friday |
|
12.30pm to 1.15pm |
Yoga |
|
1.30pm to 2pm |
Chair Yoga |
|
2pm to 2.45pm |
AquaFit |
|
5.30pm to 6pm |
HIITRIDE |
| 6.15pm to 7pm | Zumba |
Saturday
|
Time |
Session |
|---|---|
|
8.15am to 9am |
Yoga |
|
8.15am to 9am |
Sweat Circuit |
|
9.15am to 10.15am |
MOSSA Group Active |
|
10.15am to 11am |
Group Cycle |
|
10.20am to 10.50am |
MOSSA Group Core |
Sunday
| Time | Session |
|---|---|
| 8.45am to 9.15am | HIITRIDE |
|
9.30am to 10.15am |
Group Cycle |
| 9.30am to 10.15am | Zumba |
|
10.30am to 11.15am |
Body Conditioning |
How to book
You can also book a session by coming along to one of our sports centres and registering
If you have any queries or need help, please call us on 01634 336 655.