About our fitness timetables

Our indoor fitness timetable also includes our aqua exercise classes.

Read more about our fitness classes

Book a session

See This Girl Can for more sports sessions.


Time Session

9.30am to 10.15am

glow rider
9.30am to 10.15am move it Monday
10.30am to 11.15am body conditioning
11.30am to 12.15pm pilates on the ball
12.15pm to 1pm swim active
6pm to 6.45pm yoga with Jessica
6pm to 6.45pm  Monday madness
7pm to 7.45pm punch, pump and pulse
8pm to 8.45pm totally shredded.


Time Session

9.30am to 10.15am

punch, pump and pulse
10am to 10.30am toddler football
10am to 10.45am aqua zumba
11am to 11.30am chair fit
11am to 12pm walking football
11.30am to 12.15pm pilates
5.15pm to 6pm fitsteps
6.15pm to 7pm rockbox
6.30pm to 7.15pm bootcamp
7.30pm to 8.15pm aqua Zumba
8pm to 8.45pm pilates.


Time Session
9.30am to 10.15am glow rider
10.30am to 11.15am boxercise
11am to 11.45am yoga with Gem
5.15pm to 6pm legs, bums and tums
6pm to 6.45pm zumba
7pm to 7.45pm cardio combat core
8pm to 8.45pm yoga with Gem.


Time Session
9.30am to 10.15am body conditioning
10.30am to 11.15am zumba toning
10.30am to 11.30am couch to 5k
11.30am to 12.15pm pilates
2pm to 2.45pm swim active
4pm to 4.45pm yoga with Gem
5.30pm to 6.15pm boxercise
6.15pm to 7pm kettlebells
6.30pm to 7pm hiitstep
7.30pm to 8.15pm

rhythm of the night

7pm to 7.30pm abs attack.


Time Session
9.30am to 10.15am cardio combat core
10.30am to 11.15am


10.30am to 11.15am glow rider
11.30am to 12.15pm pilates
12.30pm to 1.30pm walking football
1pm to 1.30pm chair fit
2pm to 2.45pm gentle aqua fit
5.30pm to 6.15pm group cycle.


Time Session
8.15am to 9am yoga with Simon
9.30am to 10am toddler football
9.30am to 10.15am group cycle
10.15am to 11am 5+ football.


Time Session
9.30am to 10.15am group cycle
10.30am to 11.15am bars and bells.

How to book

Book a fitness class online

Or you can book using the iScuba app. Download the app:

You can also book a session by coming along to one of our sports centres and registering in person.

If you have any queries or need help, please call us on 01634 336 655.