About our fitness timetables
Our indoor fitness timetable also includes our aqua exercise classes.
Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.
Check out our classes at Medway Park and Hoo Sports Centres as your membership allows access to these as well.
Read more about our fitness classes
- Monday timetable
- Tuesday timetable
- Wednesday timetable
- Thursday timetable
- Friday timetable
- Saturday timetable
- Sunday timetable.
See This Girl Can for more sports sessions.
Monday
| Time | Session |
|---|---|
|
9.30am to 10.15am |
Glow Rider |
|
9.30am to 10.15am |
Zumba |
|
10.30am to 11.20am |
MOSSA Fight and Active |
|
11.30am to 12.15pm |
This Girl Can Hydrofit |
|
11.30am to 12.15pm |
Pilates |
|
12.30pm to 1.15pm |
Gentle Aqua |
|
5.30pm to 6.15pm |
Yoga |
|
6.30pm to 7.15pm |
Zumba |
| 6.30pm to 7.15pm | Group Cycle |
|
7.20pm to 7.50pm |
HIITCIRCUIT |
| 7.30pm to 8.15pm | Kettlebells |
Tuesday
| Time | Session |
|---|---|
| 8.45am to 9.15am | HIITRIDE |
|
9.30am to 10.15am |
MOSSA Group Fight |
|
10am to 10.45am |
Aqua Zumba |
| 10.30am to 11am | Chair Fit |
|
10.30am to 11.15am |
Absolute Body Blitz |
|
11am to 12pm |
Walking Football |
|
11.30am to 12.15pm |
Pilates |
| 1pm to 1.45pm | Gentle Aqua |
|
5.15pm to 6pm |
Dance Vibes |
|
6.15pm to 7pm |
Rockbox |
| 6.30pm to 7.15pm | Express Cycle |
|
7.15pm to 8.15pm |
MOSSA Group Power |
|
7.30pm to 8.15pm |
Aqua Zumba |
Wednesday
| Time | Session |
|---|---|
|
9.30am to 10.15am |
Glow Rider |
| 10.15am to 11am | Gentle aqua |
|
9.30am to 10.30am |
MOSSA Group Active |
|
10.30am to 11.15am |
Boxercise |
|
11.30am to 12pm |
Power pilates |
| 1.30pm to 2.15pm | Aqua fighter |
|
5pm to 5.45pm |
Legs, Bums and Tums |
| 6pm to 6.50pm | MOSSA Group Active |
|
7pm to 7.55pm |
MOSSA Group Fight and Kettlebells |
| 6pm to 6.45pm | Group Cycle |
|
8pm to 8.45pm |
Pilates |
| 7pm to 7.30pm | HIITRIDE |
Thursday
| Time | Session |
|---|---|
| 8.45am to 9.15am | HIITCIRCUIT |
|
9.30am to 10.15am |
Line Dancing |
| 9.30am to 10.15am | Bar and bells |
|
10.30am to 11.15am |
Zumba |
|
11.30am to 12.15pm |
Pilates |
| 12.30pm to 1.15pm | Gentle aqua dance |
|
1pm to 1.30pm |
Chairfit |
|
2pm to 2.45pm |
Gentle Aqua in Hydro |
|
4pm to 4.45pm |
Yoga |
|
5.30pm to 6.15pm |
Boxercise |
|
6.20pm to 6.50pm |
HIITSTEP |
|
7pm to 8pm |
MOSSA Group Power |
|
8pm to 8.45pm |
Yoga |
Friday
| Time | Session |
|---|---|
|
9.30am to 10.15am |
MOSSA Group Fight |
|
10.30am to 11.15am |
Glow Rider |
|
10.30am to 11.15am |
Zumba Gold |
|
11am to 12pm |
Walking Football |
|
11.30am to 12.15pm |
Feel Good Friday |
| 12.30pm to 1.15pm | Yoga |
| 12.30pm to 1.15pm | Gentle Aqua |
| 1.30pm to 2pm | Chair Yoga |
|
2pm to 2.45pm |
AquaFit in Hydro |
|
5.30pm to 6pm |
HIITRIDE |
Saturday
| Time | Session |
|---|---|
|
8.15am to 9am |
Yoga |
|
8.15am to 9am |
Bootcamp |
|
9.15am to 10.15am |
MOSSA Group Active |
|
10.15am to 11am |
Group Cycle |
| 10.30am to 11am | Legs, tums and bums |
Sunday
| Time | Session |
|---|---|
|
9.30am to 10.15am |
Group Cycle |
|
10.30am to 11.15am |
Body Conditioning |
How to book
You can also book a session by coming along to one of our sports centres and registering
If you have any queries or need help, please call us on 01634 336 655.