About our fitness timetables

Our indoor fitness timetable also includes our aqua exercise classes.

Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.

Check out our classes at Medway Park and Hoo Sports Centres as your membership allows access to these as well.

Read more about our fitness classes

Book a session

See This Girl Can for more sports sessions.

Monday

Time Session

9.30am to 10.15am

Glow Rider

9.30am to 10.15am

Zumba Toning

10.30am to 11am

MOSSA Group Active

10.30am to 11.30am

MOSSA Group Power

11.15am to 12pm

This Girl Can Hydrofit

11am to 1pm

Sporting Memories

11.30am to 12.15pm

Pilates

12.15pm to 1pm

Swim Active

6pm to 6.45pm

Yoga 

6.15pm to 7pm 

Monday madness

7pm to 8pm

Line Dancing

7pm to 7.45pm

Monday mash up

Tuesday

Time Session

9.30am to 10.15am

Box and Tone

10am to 10.45am

Aqua Zumba

10.30am to 11.15am

Absolute Body Blitz

10.30am to 11.30am

Chair Fit

11am to 12pm

Walking Football

11.30am to 12.15pm

Pilates

5.15pm to 6pm

Fitsteps

6.15pm to 7pm

Rockbox

6.30pm to 7pm

Express Ride

7.15pm to 8pm

Box Circuits

7.30pm to 8.15pm

Aqua Zumba

Wednesday

Time Session

9.30am to 10.15am

Glow Rider

9.30am to 10.15am

Mossa Group Active

10.30am to 11.15am

Boxercise

11.30am to 12pm

Kettlebells

5pm to 5.45pm

Legs, Bums and Tums

6pm to 6.55pm

Zumba

7pm to 8pm

MOSSA Group Fight & Group Power

8pm to 8.45pm

Pilates

Thursday

Time Session

9.30am to 10.15am

Rockbox

9.30am to 10am

MOSSA Group Fight

10.30am to 11.15am

Fitsteps

10.30am to 11.15am

Kettlebells

11.30am to 12.15pm

Pilates

1pm to 1.30pm

Chairfit

2pm to 2.45pm

Swim Active

4pm to 4.45pm

Yoga 

5.30pm to 6.15pm

Boxercise

6.30pm to 7pm

HIIT

7pm to 7.30pm

Express RIde

7.30pm to 8.15pm

Yoga

Friday

Time Session

9.30am to 10.15am

MOSSA Group Fight

10.30am to 11.15am

Glow Rider

10.30am to 11.15am

Zumba

11am to 12pm

Walking Football

11.30am to 12.15pm

Pilates

2pm to 2.45pm

Gentle Aqua Fit

5.15pm to 6pm

Group Cycle

Saturday

Time Session

8.15am to 9am

Yoga 

8.15am to 9am

Bootcamp

9.15am to 10am

MOSSA Group Active

10.15am to 11am

Group Cycle

Sunday 

Time Session

8.30am to 9.15am

Circuits

9.30am to 10.15am

Group Cycle

10.30am to 11.15am

Body Conditioning

How to book

Book a fitness class online

Or you can book using the iScuba app. Download the app:

You can also book a session by coming along to one of our sports centres and registering in person.

If you have any queries or need help, please call us on 01634 336 655.