Strood fitness timetable

About our fitness timetables

Our indoor fitness timetable also includes our aqua exercise classes.

Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.

Check out our classes at Medway Park and Hoo Sports Centres as your membership allows access to these as well.

Time	Session
8.45am to 9.15am	HitnRide
9.30am to 10.15am	MOSSA Group Fight and Group Active
10am to 10.45am	Aqua Zumba
10.30am to 11am	Chair Fit
10.30am to 11.15am	Absolute Body Blitz
11am to 12pm	Walking Football
11.30am to 12.15pm	Pilates
1pm to 1.45pm	Gentle Aqua
5.15pm to 6pm	Fitsteps
6.15pm to 7pm	Rockbox
7.15pm to 8.15pm	MOSSA Group Power
7.30pm to 8.15pm	Aqua Zumba

Time	Session
9.30am to 10.15am	Glow Rider
9.30am to 10.30am	MOSSA Group Active
10.30am to 11.15am	Boxercise
11.30am to 12pm	Kettlebells
4pm to 4.45pm	Family Boxercise
5pm to 5.45pm	Legs, Bums and Tums
6pm to 6.50pm	MOSSA Group Active
6pm to 6.45pm	Circuits
7pm to 7.55pm	MOSSA Group Fight & Kettlebells
7pm to 7.45pm	Group Cycle
8pm to 8.45pm	Pilates

Time	Session
9.30am to 10.15am	Group Cycle
10.30am to 11.15am	Body Conditioning

Or you can book using the iScuba app. Download the app:

You can also book a session by coming along to one of our sports centres and registering in person.

If you have any queries or need help, please call us on 01634 336 655.