We have plenty of facilities for you to reach your health and fitness goals at Strood Sports Centre.

We also have a fully qualified team of fitness instructors to offer friendly advice and support, as well as help with any fitness plans.

Gym facilities

We have a large, spacious and well-equipped gym for all your training and workout needs including:

  • over 100 cardiovascular, free weights and strengthening stations
  • state of the art cardiovascular equipment such as curved treadmills and SkiErg
  • live and on demand fitness class bikes
  • inclusive equipment
  • functional training zones.

We also have 3 dance studios including a purpose-built indoor cycle studio.

Fitness classes

We offer:

  • over 55 classes to choose from every week that are graded to difficulty levels and suitable for every taste
  • health-related activities such as Chair Fit and Swim Active
  • exclusive pool space for water-based classes.

View the Strood fitness class timetable.

Read our fitness class descriptions.