Meditation, mindfulness and soundbath for World Mental Heath Day 🌎
Whether you’re curious or it’s something you practice regularly, our specialist instructor will guide you through a simple and peaceful meditation practice leading into a soothing sound bath ☺️
Many reports have claimed the extensive benefits of the healing vibrations from a soundbath such as deep relaxation, reduced stress, and improved sleep and mood. Come along and give it a go for yourself. All you need to do is lie down, get comfy and listen. You are welcome to bring cushions, blankets or eye masks 🙏🏾
Medway Park, Gillingham
Tuesday, 10 October, 5.30pm to 6.30pm.
The session is free and open to the public.
Book online. Premier Members can book 15 days in advance. Members of the public can book from Thursday, 5 October.
leisurebookings.medway.gov.uk/stellar2/admissions.php#/
#ItsTime #ItsTimeForMe #WMHD #WorldMentalHealthDay
