There are lots of ways you can lose weight for free in Medway
Choose from smartphone apps that deliver expert advice at a time and place that suites you, to community support groups and a fun football league.
Find out what’s available in your area by exploring our programmes below.
Or phone our friendly team on 01634 334 814 to get expert advice on which programme is right for you.
Sign up to one our Healthy Way groups for help to live a healthier lifestyle and to lose weight. Healthy Way is a free 12-week course.
Man v Fat
Join our friendly local football league to achieve lasting weight loss. Score points for goals as well as the pounds you have lost!
Tipping the Balance
Tipping the Balance is our community-based clinic helping people lead a healthier lifestyle.
Oviva weight management
Sign up to be matched with your own health coach and get one-to-one support to achieve your own personalised weight loss goals. A 12-week online programme approved by NHS Digital.
Lose 5% of your body weight in 90 days and learn healthy sustainable habits for life using the free ShapeUp4Life app and weekly online classes.
Family weight management
Weight loss programmes for young people aged 5 to 17 who live or go to school in Medway.
A Better Medway is proud to be supporting the nationwide Better Health campaign. The campaign encourages adults to lose any excess weight, eat more healthily and get active.