A better Medway

There are lots of ways you can lose weight for free in Medway

If you want help to shed a few pounds, stay on track and get your body moving, you can choose from 2 free weight loss apps, the ShapeUp4Life app or the Oviva weight management app.

For support in person, you can also join our friendly advice group Healthy Way, or fun football league Man v Fat.

Find out what’s available in your area by exploring our programmes below.

Or phone our friendly team on 01634 334 814 to get expert advice on which programme is right for you.

Ovivo app
Shapeup4life app
Healthy way participant
Bowl of healthy food
Playing football
Children baking
Better health logo

A Better Medway is proud to be supporting the nationwide Better Health campaign. The campaign encourages adults to lose any excess weight, eat more healthily and get active.