About our fitness timetables
This is our fitness programme for September 2024. The new facility in Rainham is a large and open purpose built fitness studio with panoramic views of the park.
Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.
Check out our classes at Strood, Medway Park and Hoo Sports Centres as your membership allows access to these as well.
Read more about our fitness classes
See Cozenton Park fitness class prices.
- Monday timetable
- Tuesday timetable
- Wednesday timetable
- Thursday timetable
- Friday timetable
- Saturday timetable
- Sunday timetable.
Monday
| Time | Session |
|---|---|
| 9.30am to 10.15am | RockBox |
| 10.30am to 11.30am | Clubbercise |
| 11.30am to 12.15pm | Yoga |
| 11.30am to 12.15pm | Aqua Zumba |
| 12.30pm to 1.15pm | Senior circuits |
| 4pm to 4.45pm | Junior Power |
| 5pm to 5.45pm | Booty BandZ |
| 6pm to 6.45pm | Totally Shredded |
| 7pm to 7.45pm | Mossa Group Power |
| 8pm to 8.45pm | Line Dancing |
Tuesday
| Time | Session |
|---|---|
| 9.30am to 10.15am | MOSSA group Fight |
| 10.30am to 11.15am | Body conditioning |
| 11am to 11.45am | Aqua |
| 11.30am to 12.15pm | Pilates |
| 12.30pm to 1.15pm | Chair pilates |
| 5pm to 5.45pm | Yoga |
| 6pm to 6.45pm | Bootcamp |
Wednesday
| Time | Session |
|---|---|
| 7am to 7.45am | Yoga |
| 9.15am to 10am | Line Dancing |
| 12.30pm to 1.15pm | Senior circuits |
| 4pm to 4.45pm | Junior circuits |
| 6pm to 6.45pm | Zumba Toning |
| 7pm to 7.45pm | Circuits |
| 7pm to 7.45pm | Aqua Combat |
| 8pm to 8.45pm | Pilates |
Thursday
| Time | Session |
|---|---|
| 9.30am to 10.15am | Step |
| 10.30am to 11.15am | Legs Bums Tums |
| 11.30am to 12.15pm | Mossa Group Power |
| 12.30pm to 1.15pm | Pilates |
| 1.30pm to 2.15pm | Chair pilates |
| 6pm to 6.45pm | RockBox |
| 7pm to 7.45pm | Clubbercise |
Friday
| Time | Session |
|---|---|
| 7am to 7.45am | Yoga |
| 9am to 9.45am | Aqua Combat |
| 10am to 10.45am | Toning at Ten |
| 11am to 11.45pm | Zumba |
Saturday
These classes will launch September 2024
Sunday
| Time | Session |
|---|---|
| 9.15am to 10am | Hiitcircuit |
How to book
Or you can book using the iScuba app. Download the app:
You can also book a session by coming along to one of our sports centres and registering
If you have any queries or need help, please call us on 01634 336 655.
Cancellation policy
Any online booking can be cancelled online if you can no longer attend, refunds will not be offered.
If you have not booked online and wish to cancel a session you need to give 24 hours' notice so we have opportunity to re-sell the space.
On the day cancellations cannot be refunded unless we are able to resell that space.
If you do not show up for a booking 3 times in one month we will operate a one-month online booking ban.
You must book your activity in advance.