About our fitness timetables
Our indoor fitness timetable also includes our aqua exercise classes.
Before visiting our sports centres, please check the Medway Sport Facebook page for the most up-to-date cancellations and changes to our timetables.
Check out our fitness programmes at Medway Park and Strood Sports Centres as your membership allows access to all classes.
Read more about our fitness classes
Monday
|
Time |
Session |
|---|---|
|
9.30am to 10am |
hitt |
|
7pm to 7.45pm |
boxercise |
|
8pm to 8.45pm |
yoga |
Tuesday
|
Time |
Session |
|---|---|
|
9am to 9.45am |
senior fitness |
|
10am to 10.45am |
senior fitness |
|
11am to 11.45am |
senior fitness |
|
7pm to 7.45pm |
boxercise |
Wednesday
|
Time |
Session |
|---|---|
|
9.30am to 10.30am |
dance fit |
|
10.30am to 11.15am |
body conditioning |
|
11am to 11.45am |
aqua aerobics |
|
12pm to 12.45pm |
pilates |
|
1pm to 1.45pm |
flex and rehab |
|
6.30pm to 7.15pm |
circuits |
|
7.45pm to 8.30pm |
Vinyasa Krama Yoga |
Thursday
|
Time |
Session |
|---|---|
|
9.30am to 10.15am |
legs, tums and bums |
|
10.30am to 11.15am |
bars and bells |
|
11.15am to 12.00pm |
stretch and tone |
Friday
|
Time |
Session |
|---|---|
|
9am to 9.45am |
senior fitness |
|
10am to 10.45am |
senior fitness |
|
6pm to 6.30pm |
hiit |
How to book
You can also book a session by coming along to one of our sports centres and registering
If you have any queries or need help, please call us on 01634 336 655.
Cancellation policy
Any online booking can be cancelled online if you can no longer attend, refunds will not be offered.
If you have not booked online and wish to cancel a session you need to give 24 hours' notice so we have opportunity to re-sell the space.
On the day cancellations cannot be refunded unless we are able to resell that space.
If you do not show up for a booking 3 times in one month we will operate a one-month online booking ban.
You must book your activity in advance.