About our fitness timetables

Our indoor fitness timetable also includes our aqua exercise classes.

Before visiting our sports centres, please check the Medway Sport Facebook page for the most up-to-date cancellations and changes to our timetables.

Check out our fitness programmes at Medway Park and Strood Sports Centres as your membership allows access to all classes.

Book a session.

Read more about our fitness classes


Time Session

9.15am to 10am

aqua zumba

7pm to 7.45pm


8pm to 8.45pm



Time Session

9am to 9.45am

senior fitness

10am to 10.45am

senior fitness

7pm to 7.45pm



Time Session
9.30am to 10.30am

dance fit

10.30am to 11.15am

body conditioning

11am to 11.45pm

aqua aerobics

12pm to 12.45pm


1pm to 1.45pm pilates

6.30pm to 7.15pm


7.45pm to 8.30pm

Vinyasa Krama Yoga


Time Session

9.30am to 10.15am

legs, tums and bums

10.30am to 11.15am

bars and bells


Time Session

10am to 10.45am

senior fitness

How to book

Book a fitness class online

Or you can book using the iScuba app. Download the app:

You can also book a session by coming along to one of our sports centres and registering in person.

If you have any queries or need help, please call us on 01634 336 655.

Cancellation policy

Any online booking can be cancelled online if you can no longer attend, refunds will not be offered.

If you have not booked online and wish to cancel a session you need to give 24 hours' notice so we have opportunity to re-sell the space.

On the day cancellations cannot be refunded unless we are able to resell that space.

If you do not show up for a booking 3 times in one month we will operate a one-month online booking ban. 

You must book your activity in advance.