About our fitness timetables

Our indoor fitness timetable also includes our aqua exercise classes.

Before visiting our sports centres, please check the Medway Sport Facebook page for the most up-to-date cancellations and changes to our timetables.

Book a session.

Read more about our fitness classes


Time Session

9.30am to 10.15am

aqua zumba
10.30am 11.15am fitsteps
6.30pm to 7.145pm boxercise
7.30pm to 8.15pm yoga.


Time Session

9.30am to 10.15am

senior fitness
10.30am to 11.15am pilates
11.30am to 12.15pm pilates
6.30pm to 7.15pm step


Time Session
11am to 11.45am aqua fit
11.45am to 12.30pm pilates
7pm to 7.45pm circuits


Time Session
9.30am to 10.15am group cycle
9.30am to 10.15am legs, tums and bums
10.30am to 11.15am bars and bells
3.30pm to 4.30pm junior circuits
6pm to 6.45pm fitsteps
7pm to 7.45pm aqua zumba


Time Session
9.30am to 10.15am funky Friday fitness
10.30am to 11.15am body conditioning
6.30pm to 7.15pm group cycle

How to book

Book a fitness class online

Or you can book using the iScuba app. Download the app:

You can also book a session by coming along to one of our sports centres and registering in person.

If you have any queries or need help, please call us on 01634 336 655.

Cancellation policy

Any online booking can be cancelled online if you can no longer attend, refunds will not be offered.

If you have not booked online and wish to cancel a session you need to give 24 hours' notice so we have opportunity to re-sell the space.

On the day cancellations cannot be refunded unless we are able to resell that space.

If you do not show up for a booking 3 times in one month we will operate a one-month online booking ban. 

You must book your activity in advance.