Abs HIIT is a high intensity interval training (HIIT) type of cardio training largely targeting the abdominals. It involves alternating short, very high intensity intervals with longer, slower intervals to recover.
Aqua fit is an aerobics, toning circuit in the water. The session is a total body workout in the pool which allows you to get a workout without the impact.
Boccia is a precision ball sport that is played by those that have a physical disability requiring a wheelchair.
Body conditioning is a head to toe workout focusing on strengthening exercises, aerobic exercises and endurance.
Boxercise is a non-contact boxing class combining boxing moves with circuit based exercises for a full body workout.
Chair fit is a workout which uses a chair for seated exercises, standing and support. It’s designed to increase muscle strength, range of movement and is ideal for the over 60s.
Circuit is a high intensity workout that will help tone your body and shed fat. It’s high energy and fast paced and involves you working your way through different exercise stations and doing each exercise as many times as you can in a certain amount of time.
Conditioning HIIT is a high intensity interval training that offers a full body workout that will burn fat and boost metabolism.
Cycle REVs 11+
Cycle REVs is a low impact, high intensity cycle workout to music. Cycle REVs can be adapted for different ages and abilities and this class is designed for people aged 11+.
Fit steps is an energetic dance class designed to improve fitness results.
Functional body conditioning
Functional body conditioning will get you working different planes of motion to allow you to become stronger.
Functional cardio is a class that works on slowly improving flexibility, balance, endurance and body tone.
Functional training helps train your muscles to work together and prepare them for daily activities and to help improve core stability.
Indoor cycle classes
Indoor cycle classes are full body, cardio workouts that involve cycling at different speeds, inclines and other drills and exercises.
Legs, bums and tums
Legs, bums and tums is a class that combines movements and endurance exercises designed to increase body strength, posture and shape of the legs, glutes and abdominals.
New age kurling
New age kurling is the same as traditional curling but it is adapted so that it can be played on any indoor surface.
Pilates focuses on strengthening the whole body to improve balance, muscle strength, flexibility and posture.
This class is designed for the older adults for a full body workout that is suitable for any fitness level. It’s designed to improve flexibility, agility, aerobic health, balance and strength.
Swimfit is a great way to enjoy swimming whilst setting yourself goals and follow routines in the water that will increase tone, strength and endurance.
Zumba is a dance based full body workout that involves following a choreographed routine designed to improve all elements of fitness whilst having fun.