About our fitness timetables
Our indoor fitness timetable also includes our aqua exercise classes.
Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.
Check out our classes at Strood and Hoo Sports Centres as your membership allows access to these as well.
Read more about our fitness classes.
- Monday timetable
- Tuesday timetable
- Wednesday timetable
- Thursday timetable
- Friday timetable
- Saturday timetable
- Sunday timetable.
Monday
| Time | Session |
|---|---|
| 9.30am to 10.15am | Legs, bums and tums |
| 9.30am to 10.15am | Circuits |
| 11.30am to 12pm | ChairFit and chat |
| 10.30am to 11.15am | Express group cycle |
| 12.30pm to 1.15pm | Aqua gym |
| 2pm to 2.45pm | Senior aerobics |
| 5pm to 5.45pm | Legs, bums and tums (from 5 January) |
| 6pm to 6.45pm | Pilates (from 5 January) |
| 6.30pm to 7.15pm | Group cycle |
| 7pm to 7.45pm | Zumba |
Tuesday
| Time | Session |
|---|---|
| 9.30am to 10.15am | Tone up Tuesday |
| 11.30am to 12.15pm | Supple strength |
| 5pm to 5.45pm | Circuits |
| 6pm to 6.45pm | Bokwa style aerobics |
| 6pm to 6.45pm | Pilates |
| 6.45pm to 7.30pm | Group cycle |
| 7pm to 7.45pm | Body conditioning |
| 7.30pm to 8.25pm | Yoga |
Wednesday
| Time | Session |
|---|---|
| 9.30am to 10.15am | Intermediate step |
| 9.30am to 10.15am | Yoga |
| 10.30am to 11.15am | The 3:15 |
| 12.30pm to 1.15pm | Aqua gym |
| 6pm to 6.45pm | Legs, bums and tums |
| 6pm to 6.45pm | Group cycle |
| 6.30pm to 7.15pm | Parent and child circuits |
| 7pm to 7.45pm | Pilates |
Thursday
| Time | Session |
|---|---|
| 9.30am to 10.15am | Beginners pilates |
| 9.30am to 10.15am | Bokwa style aerobics |
| 10.30am to 11.15am | Intermediate pilates |
| 11.30am to 12pm | ChairFit |
| 5.30pm to 6.15pm | Hath/Vinyasa yoga fusion (from 4 Dec) |
| 7pm to 7.45pm | Zumba |
| 7pm to 7.45pm | Functional fitness circuits |
Friday
| Time | Session |
|---|---|
| 7.15am to 8am | Group cycle |
| 9.30am to 10.15am | East step and shape |
| 10.30am to 11.15am | Step improvers |
| 11.30am to 12.15pm | Tai Chi |
| 12.30pm to 1.15pm | Aqua aerobics |
Saturday
| Time | Session |
|---|---|
| 8.30am to 9am | Abs overload |
| 9.30am to 10am | Body blitz |
| 9.30am to 10.15am | Zumba |
| 10.30am to 11.15am | Bars and bells |
| 11.15am to 12pm | Group cycle |
Sunday
| Time | Session |
|---|---|
| 10.30am to 11.15am | Group cycle and abs |
How to book
You can also book a session by coming along to one of our sports centres and registering
If you have any queries or need help, please call us on 01634 336 655.
Cancellation policy
Any online booking can be cancelled online if you can no longer attend, refunds will not be offered.
If you have not booked online and wish to cancel a session you need to give 24 hours' notice so we have opportunity to re-sell the space.
On the day cancellations cannot be refunded unless we are able to resell that space.
If you do not show up for a booking three times in one month we will operate a one-month online booking ban.
You must book your activity in advance.