About our fitness timetables

Our indoor fitness timetable also includes our aqua exercise classes.

Read more about our fitness classes

Book your session

See This Girl Can for more sports sessions.

Monday

Time Session

9.30am to 10.15am

bums, legs and tums
10.30am to 11.15am bells, bars and bands
10.30am to 11.15am group cycle
12.30pm to 1.15pm aqua gym
2pm to 2.45pm senior aerobics
5pm to 5.45pm intermediate step
5.15pm to 6pm connect with your core pilates
6pm to 6.45pm  bums, legs and tums
6.15pm to 7pm group cycle
7pm to 7.45pm deep water aqua aerobics.

Tuesday

Time Session

9.30am to 10.15am

body conditioning
10.30am to 11.15am dance fit
11.30am to 12.15pm supple strength
5pm to 5.45pm bums, legs and tums
6pm to 6.45pm bootcamp
6pm to 6.45pm pilates
6.45pm to 7.30pm group cycle
7pm to 7.45pm body conditioning.

Wednesday

Time Session
7.15am to 8am wake up workout

9.30am to 10.15am

intermediate step
9.30am to 10.15am yoga
10.30am to 11.15am the 3:15
12.30pm to 1.15pm aqua gym
5pm to 5.45pm bells, bars and bands
6pm to 6.45pm bums, legs and tums
6.15pm to 7pm group cycle
7pm to 7.45pm pilates.

Thursday

Time Session
9.30am to 10.15am beginners pilates

10.30am to 11.15am

intermediate pilates
10.30am to 11.15am group cycle
5pm to 5.45pm the 3:15
6pm to 6.45pm beginners step
6pm to 6.45pm trigger pilates
7pm to 7.45pm aqua aerobics
7pm to 7.45pm circuits.

Friday

Time Session
7.15am to 8am group cycle

9.30am to 10.15am

bums, legs and tums
10.30am to 11.15am kickbox combo
11.30am to 12.15pm Tai Chi
12.30pm to 1.15pm skip fit
12.30pm to 1.15pm aqua aerobics.

Saturday

Time Session
9.30am to 10.15am aerobics

10.30am to 11.15am

group cycle
10.30am to 11.15am bums, legs and tums.

Sunday

Time Session
10.30am to 11.15am group cycle.

How to book

Book a fitness class online

Or you can book using the iScuba app. Download the app:

You can also book a session by coming along to one of our sports centres and registering in person.

If you have any queries or need help, please call us on 01634 336 655.

Cancellation policy

Any online booking can be cancelled online if you can no longer attend, refunds will not be offered.

If you have not booked online and wish to cancel a session you need to give 24 hours' notice so we have opportunity to re-sell the space.

On the day cancellations cannot be refunded unless we are able to resell that space.

If you do not show up for a booking 3 times in one month we will operate a one-month online booking ban. 

You must book your activity in advance.