About our fitness timetables

Our indoor fitness timetable also includes our aqua exercise classes. 

Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.

Check out our classes at Strood and Hoo Sports Centres as your membership allows access to these as well.

Read more about our fitness classes and meet the team.

Book your session


Time Session

9.30am to 10.15am

legs, bums and tums

10.30am to 11.15am triple challenge
10.30am to 11.15am group cycle and abs
10.30am to 11.15am new RockBox starts 5 June 2023
12.30pm to 1.15pm aqua gym
2pm to 2.45pm senior aerobics
5pm to 5.45pm bells, bars and bands
5.15pm to 6pm connect with your core pilates
6pm to 6.45pm  intermediate step 
6pm to 6.45pm  legs, bums and tums
6.30pm to 7.15pm group cycle
6.15pm to 7pm new Mossa Group Fight starts 5 June 2023
7pm to 7.45pm Zumba
7pm to 7.45pm deep water aqua aerobics
7.15pm to 8pm new Mossa Group Power starts 5 June 2023


Time Session

9.30am to 10.15am

body conditioning
10.30am to 11.15am supple strength
1pm to 1.45pm senior functional skills
5pm to 5.45pm legs, bums and tums
6pm to 6.45pm skip fit
6pm to 6.45pm intermediate step
6pm to 6.45pm pilates
6.45pm to 7.30pm group cycle
7pm to 7.45pm body conditioning
7.30pm to 8.15pm yoga


Time Session

9.30am to 10.15am

intermediate step
9.30am to 10.15am yoga
10.30am to 11.15am the 3:15
12.30pm to 1.15pm aqua gym
5pm to 5.45pm fitball
6pm to 6.45pm Wednesday workout
6pm to 6.45pm legs, bums and tums
6pm to 6.45pm group cycle
7pm to 7.45pm pilates


Time Session
9.30am to 10.15am beginners pilates
9.30am to 10.15am bokwa

10.30am to 11.15am

intermediate pilates
5pm to 5.45pm the 3:15
6pm to 6.45pm beginners step
6pm to 6.45pm trigger pilates
6.30pm to 7.15pm parent and child circuits
7pm to 7.45pm aqua aerobics
7pm to 7.45pm zumba
7pm to 7.45pm functional fitness circuits


Time Session
7.15am to 8am group cycle

9.30am to 10.15am

10.30am to 11.15am beginners step
10.30am to 11.15am group cycle
11.30am to 12.15pm Tai Chi
12.30pm to 1.15pm aqua aerobics


Time Session
9.30am to 10.15am aerobics
9.30am to 10.15am zumba 

10.30am to 11.15am

group cycle
10.30am to 11.15am legs, bums and tums


Time Session
10.30am to 11.30am group cycle and abs
1pm to 1.45pm group cycle and tone

How to book

Book a fitness class online

Or you can book using the iScuba app. Download the app:

You can also book a session by coming along to one of our sports centres and registering in person.

If you have any queries or need help, please call us on 01634 336 655.

Cancellation policy

Any online booking can be cancelled online if you can no longer attend, refunds will not be offered.

If you have not booked online and wish to cancel a session you need to give 24 hours' notice so we have opportunity to re-sell the space.

On the day cancellations cannot be refunded unless we are able to resell that space.

If you do not show up for a booking 3 times in one month we will operate a one-month online booking ban. 

You must book your activity in advance.