About our fitness timetables
Our indoor fitness timetable also includes our aqua exercise classes.
Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.
Check out our classes at Strood and Hoo Sports Centres as your membership allows access to these as well.
Read more about our fitness classes and meet the team.
- Monday timetable
- Tuesday timetable
- Wednesday timetable
- Thursday timetable
- Friday timetable
- Saturday timetable
- Sunday timetable.
Monday
| Time | Session |
|---|---|
|
9.30am to 10.15am |
legs, bums and tums |
| 10.30am to 11.15am | triple challenge |
| 10.30am to 11.15am | group cycle and abs |
| 10.30am to 11.15am | new RockBox starts 5 June 2023 |
| 12.30pm to 1.15pm | aqua gym |
| 2pm to 2.45pm | senior aerobics |
| 5pm to 5.45pm | bells, bars and bands |
| 5.15pm to 6pm | connect with your core pilates |
| 6pm to 6.45pm | intermediate step |
| 6pm to 6.45pm | legs, bums and tums |
| 6.30pm to 7.15pm | group cycle |
| 6.15pm to 7pm | new Mossa Group Fight starts 5 June 2023 |
| 7pm to 7.45pm | Zumba |
| 7pm to 7.45pm | deep water aqua aerobics |
| 7.15pm to 8pm | new Mossa Group Power starts 5 June 2023 |
Tuesday
| Time | Session |
|---|---|
|
9.30am to 10.15am |
body conditioning |
| 10.30am to 11.15am | supple strength |
| 1pm to 1.45pm | senior functional skills |
| 5pm to 5.45pm | legs, bums and tums |
| 6pm to 6.45pm | skip fit |
| 6pm to 6.45pm | intermediate step |
| 6pm to 6.45pm | pilates |
| 6.45pm to 7.30pm | group cycle |
| 7pm to 7.45pm | body conditioning |
| 7.30pm to 8.15pm | yoga |
Wednesday
| Time | Session |
|---|---|
|
9.30am to 10.15am |
intermediate step |
| 9.30am to 10.15am | yoga |
| 10.30am to 11.15am | the 3:15 |
| 12.30pm to 1.15pm | aqua gym |
| 5pm to 5.45pm | fitball |
| 6pm to 6.45pm | Wednesday workout |
| 6pm to 6.45pm | legs, bums and tums |
| 6pm to 6.45pm | group cycle |
| 7pm to 7.45pm | pilates |
Thursday
| Time | Session |
|---|---|
| 9.30am to 10.15am | beginners pilates |
| 9.30am to 10.15am | bokwa |
|
10.30am to 11.15am |
intermediate pilates |
| 5pm to 5.45pm | the 3:15 |
| 6pm to 6.45pm | beginners step |
| 6pm to 6.45pm | trigger pilates |
| 6.30pm to 7.15pm | parent and child circuits |
| 7pm to 7.45pm | aqua aerobics |
| 7pm to 7.45pm | zumba |
| 7pm to 7.45pm | functional fitness circuits |
Friday
| Time | Session |
|---|---|
| 7.15am to 8am | group cycle |
|
9.30am to 10.15am |
fitball |
| 10.30am to 11.15am | beginners step |
| 10.30am to 11.15am | group cycle |
| 11.30am to 12.15pm | Tai Chi |
| 12.30pm to 1.15pm | aqua aerobics |
Saturday
| Time | Session |
|---|---|
| 9.30am to 10.15am | aerobics |
| 9.30am to 10.15am | zumba |
|
10.30am to 11.15am |
group cycle |
| 10.30am to 11.15am | legs, bums and tums |
Sunday
| Time | Session |
|---|---|
| 10.30am to 11.30am | group cycle and abs |
| 1pm to 1.45pm | group cycle and tone |
How to book
Or you can book using the iScuba app. Download the app:
You can also book a session by coming along to one of our sports centres and registering
If you have any queries or need help, please call us on 01634 336 655.
Cancellation policy
Any online booking can be cancelled online if you can no longer attend, refunds will not be offered.
If you have not booked online and wish to cancel a session you need to give 24 hours' notice so we have opportunity to re-sell the space.
On the day cancellations cannot be refunded unless we are able to resell that space.
If you do not show up for a booking 3 times in one month we will operate a one-month online booking ban.
You must book your activity in advance.