About our fitness timetables

Our indoor fitness timetable also includes our aqua exercise classes. 

Before visiting our sports centres, please check the Medway Sport Facebook page for the most up to date cancellations and changes to our timetables.

Check out our classes at Strood and Hoo Sports Centres as your membership allows access to these as well.

Read more about our fitness classes and meet the team.

Book your session

Monday

Time Session
9.30am to 10.15am Legs, bums and tums
10.30am to 11.15am Not Strictly Line Dance
10.30am to 11.30am Group cycle and abs
12.30pm to 1.15pm Aqua gym
2pm to 2.45pm Senior aerobics
5pm to 5.45pm Step and tone
5.15pm to 6pm TGC Connect your core pilates
6pm to 6.45pm Trigger pilates
6.30pm to 7.15pm Group cycle
7pm to 7.45pm Zumba
7pm to 7.45pm Deep water aqua aerobics

Tuesday

Time Session
9.30am to 10.15am Body conditioning
10.30am to 11.15am Supple strength
5pm to 5.45pm Legs, bums and tums
5.30pm to 6.15pm Circuits
6pm to 6.45pm Fiesta fit
6pm to 6.45pm Pilates
6.45pm to 7.30pm Group cycle
7pm to 7.45pm Body conditioning
7.30pm to 8.25pm Yoga

Wednesday

Time Session
9.30am to 10.15am Intermediate step
9.30am to 10.15am Yoga
10.30am to 11.15am The 3:15
12.30pm to 1.15pm Aqua gym
5pm to 5.45pm Bars, bells and bands
6pm to 6.45pm Legs, bums and tums
6pm to 6.45pm Group cycle
6.30pm to 7.15pm Parent/child circuits
7pm to 7.45pm Pilates

Thursday

Time Session
9.30am to 10.15am Beginners pilates
9.30am to 10.15am Bokwa
10.30am to 11.15am Intermediate pilates
10.30am to 11.15am Group cycle
5pm to 5.45pm The 3:15
6pm to 6.45pm Beginners step
6pm to 6.45pm

Trigger pilates

7pm to 7.45pm Aqua aerobics
7pm to 7.45pm Zumba
7pm to 7.45pm Functional fitness circuits (outdoors from 11 July, weather permitting)

Friday

Time Session
7.15am to 8am Group cycle
9.30am to 10.15am Balls and bells
10.30am to 11.15am Easy step
11.30am to 12.15pm Tai Chi
12.30pm to 1.15pm Aqua aerobics
6pm to 6.45pm Group cycle

Saturday

Time Session
9.30am to 10.15am Dance aerobics
9.30am to 10.15am Zumba 
10.30am to 11.15am Legs, bums and tums
11.15am to 12pm Group cycle

Sunday

Time Session
10.30am to 11.30am Group cycle and abs

How to book

Book a fitness class online

Or you can book using the iScuba app. Download the app:

You can also book a session by coming along to one of our sports centres and registering in person.

If you have any queries or need help, please call us on 01634 336 655.

Cancellation policy

Any online booking can be cancelled online if you can no longer attend, refunds will not be offered.

If you have not booked online and wish to cancel a session you need to give 24 hours' notice so we have opportunity to re-sell the space.

On the day cancellations cannot be refunded unless we are able to resell that space.

If you do not show up for a booking 3 times in one month we will operate a one-month online booking ban. 

You must book your activity in advance.