MOSSA
Move younger, longer
Our goal is simple. We need to get people moving, moving beyond the limited movement of home and work. Even beyond the movement of steps.
With MOSSA workouts, regardless of age or condition, you’ll become a better mover, be more resilient, and feel better in your body.
If you're just starting your movement journey or are an athlete pushing your performance, we'll help you get muscle and movement strong, so you can move younger, longer.
Group Active - Strood and Cozenton Park Sports Centre
MOSSA’s Group Active is a comprehensive workout for all movers, and for movers who want it all – cardio on a step, strength, balance, and mobility, all in 50 minutes. Adjustable dumbbells and a customizable step make Group Active ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.
Group Core - Strood
Group Core gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, a step, and a towel.
Group Fight - Strood and Cozenton Park Sports Centre
MOSSA's Group Fight is a challenging, athletic, and motivating thrill ride that will strengthen your entire body and prepare you for any of life’s battles. MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating your way to your healthier, happier, and ready-for-anything self.
Group Power - Strood and Cozenton Park Sports Centre
A cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using:
- an adjustable barbell
- weight plates
- body weight
- a step
- heart-pounding music
- expert coaching.
