Move younger, longer
Our goal is simple. We need to get people moving, moving beyond the limited movement of home and work. Even beyond the movement of steps.
With MOSSA workouts, regardless of age or condition, you’ll become a better mover, be more resilient, and feel better in your body.
If you're just starting your movement journey or are an athlete pushing your performance, we'll help you get muscle and movement strong, so you can move younger, longer.
MOSSA workouts are coming to Strood and Medway Park Sports Centres, launching with:
A diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step.
A gripping class that builds cardio fitness, total-body strength, and coordination.
Combine the hottest, adrenaline-fueled mixed martial arts (MMA) movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon.
Thrilling music and motivational coaching will get you fighting fit.
A cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using:
- an adjustable barbell
- weight plates
- body weight
- a step
- heart-pounding music
- expert coaching.