Sport Centre fitness classes

Abs HIIT

Abs HIIT is a high-intensity interval training (HIIT) cardio workout targeting the abdominals. It involves alternating short, very high intensity intervals with longer, slower intervals to recover.

Aerobics

Aerobics is a traditional class set to music and led by a qualified instructor. They will take you through a variety of structured movements that raise your heart rate and get blood and oxygen flowing more quickly. Suitable for all levels.

Boot camp

Boot camp is a workout which uses high-intensity interval training to help build strength and endurance. There are also women-only sessions run as part of the This Girl Can programme.

Bokwa

Aerobic dance workout that increases strength and stamina. Suitable for all, as individuals can choose a high or low impact version.

Box and tone

An aerobic high intensity sweat session incorporating boxing moves followed by full-body toning with dumbells.

Boxercise

Boxercise is a non-contact boxing class combining boxing training techniques with circuit-based exercises for a full body workout.

BuggyFitness

This is an outside group session encouraging exercise that is safe for new mums. 

Cardio combat core

An aerobic workout to help increase your endurance with combat and high intensity moves. 

Clubbercise

Clubbercise, is more than just a dance class. The cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more. With decades of dance tunes to throw your moves to, you’ll be sure to glow from head to toe.

Couch to 5K

A running plan aimed at absolute beginners which aims to help you build up your running ability to eventually run 5k without stopping. There are also women-only sessions run as part of the Safer Streets 12-week programme.

Dance groups

These are girls-only dance group sessions run by qualified dance instructors and that take place within the studio. These sessions are being run as part of the Safer Streets 12-week programme.

Dance Fit

Dance group fitness sessions are run by a qualified instructor and are suitable for all levels.

Fitball

Full body exercise class using a balance ball, challenging your balance, mobility, and strength. Suitable for all fitness abilities.

Fitsteps

Fit steps is an energetic dance class designed to improve fitness results. There are also women-only sessions run as part of the Safer Streets 12-week programme.

Feel The Burn Friday

Time to finish the week with a bang. It's time to burn those calories and blast you through a highly energised class. Time to get your heart pumping.

Functional cardio

Functional cardio is a class that works on slowly improving flexibility, balance, endurance and body tone.

Funky Friday fitness

Funky Friday fitness is a gentle, fun aerobics class with easy moves and music to keep you moving and grooving.

Glow rider

A group cycle class in the dark with disco lights to get you active and moving.

Group cycle

Group cycle is an energetic exercise class performed on a stationary bike.

Hiitstep

Hiitstep is a 30-minute high-intensity interval training exercise class using only bodyweight and a step. It is choreographed to bespoke soundtracks created by some of the UKs top house music DJs. 

Indoor cycle classes

Indoor cycle classes are full body, cardio workouts that involve cycling at different speeds, inclines and other drills and exercises.

Line dancing

Time to boogie to country tunes. Beginners welcome to this as steps are always taught. Time to strut, scuff, hitch and hook your way through this class.

Monday madness

Monday madness is a high-intensity interval training session. It mixes group cycle with body weight exercises. For this class meet in the group cycle room.

Monday mash up

High intensity bike and floorwork using body weight, bars and hand weights. Suitable for all fitness abilities.

Mossa group fight

Mossa group fight is a high-adrenaline class using mixed martial arts to build cardio fitness, total-body strength and coordination.

Punch pump pulse

This class is a full body workout split into 3 sections. First is a combat cardio workout, followed by body conditioning with weights and then finally with core work.

RockBox

This class is a mix of combat and drumming. It is an all over body workout with music to help you burn calories and have fun. This class is suitable for all abilities.

RunClub

This session is a women's-only run club with running routes through Strood and Rochester and is supported by both male and female run leaders. This session is being run as part of the Safer Streets 12-week programme.

Skip fit

A chance to learn a new skill using a skipping rope, led by our in-house skipping master and suitable for all levels.

Step

Interval training exercise class using only bodyweight and a step. This is a fully choreographed class and is suitable for both intermediates and beginners.

Totally shredded

The UK’s award winning HIIT and combat group exercise class. It incorporates workouts to drum and bass, house and garage music. The classes are based on fun and high impact moves to help you shred calories.

Zumba

Zumba is a dance-based full body workout that involves following a choreographed routine designed to improve all elements of fitness whilst having fun.

Zumba Toning

All the fun and sass of Zumba accompanied by hand weights. These easy-to-follow dance routines feature extra arm work providing extra strength training in an invigorating, fun and addictive way. Zumba Toning the next step up from Zumba.