Cardio
Abs HIIT
Abs HIIT is a high-intensity interval training (HIIT) cardio workout targeting the abdominals. It involves alternating short, very high intensity intervals with longer, slower intervals to recover.
Aerobics
Aerobics is a traditional class set to music and led by a qualified
Boot camp
Boot camp is a workout which uses high-intensity interval training to help build strength and endurance.
Box and tone
An aerobic high intensity sweat session incorporating boxing moves followed by full-body toning with dumbells.
Boxercise - Hoo
Boxercise is a non-contact boxing class combining boxing training techniques with circuit-based exercises for a full body workout.
Circuits - Hoo, Medway Park and Cozenton Park
Move around various exercise stations repeating each exercise as many times during the allocated time.
Clubbercise
More than just a dance class. A cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more. With the decades of dance tunes to throw your moves to you’ll be sure to glow from head to toe.
Express cycle
30 minutes of group cycle.
Fitball
Full body exercise class using a balance ball, challenging your balance, mobility, and strength. Suitable for all fitness abilities.
Feel The Burn Friday
Time to finish the week with a bang. It's time to burn those calories and blast you through a highly energised class. Time to get your heart pumping.
Functional cardio
Functional cardio is a class that works on slowly improving flexibility, balance, endurance and body tone.
Funky Friday fitness
Funky Friday fitness is a gentle, fun aerobics class with easy moves and music to keep you moving and grooving.
Glow rider - Strood
An immersive group cycling class where participants ride to the beat of energetic music. With the lights down and disco effects enhancing the atmosphere, this high-energy workout boosts cardiovascular fitness, builds lower-body strength, and keeps motivation high in a fun group environment.
Group cycle - Strood and Medway Park
Group cycle is an energetic exercise class performed on a stationary bike.
HIIT
A high-intensity interval training workout targeting all body. It involves short and high intensity intervals with slower intervals for recovery.
HIITCircuit - Strood and Cozenton Park Sports Centre
A 30-minute, high intensity interval training session. This session is based using a step to level up your fitness and weights too. The music will motivate you to blast those moves and burn those calories. It’s different each week! Build your stamina, build your strength and smash out these 30 minutes! This class is designed by the HIITCOMPANY.
HIITRide - Strood
A high-intensity indoor cycling class that combines short, explosive bursts of speed with recovery intervals for maximum calorie burn and cardiovascular fitness. Suitable for all levels, HIITRIDE challenges endurance, power, and stamina in a motivating group environment.
HIITStep
Hiitstep is a 30-minute high-intensity interval training exercise class using only bodyweight and a step. It is choreographed to bespoke soundtracks created by some of the UKs top house music DJs.
Monday madness
Monday madness is a high-intensity interval training session. It mixes group cycle with body weight exercises. For this class meet in the group cycle room.
Monday mash up
High intensity bike and floorwork using body weight, bars and hand weights. Suitable for all fitness abilities.
All MOSSA
See MOSSA section.
RockBox Cozenton Park
This class is a mix of combat and drumming. It is an all over body workout with music to help you burn calories and have fun. This class is suitable for all abilities.
Step
Interval training exercise class using only bodyweight and a step.
Step and tone
Using a step for aerobic fitness and muscular strength – no fancy steps or twirls.
Strike
A challenging, athletic, and motivating thrill ride that will strengthen your entire body and prepare you for any of life’s battles. MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating your way to your healthier, happier, and ready-for-anything self. Using Bar Bells and weight plates.
Totally shredded
The UK’s award winning HIIT and combat group exercise class. It incorporates
The 3:15
15 minutes each of Step, Aerobics and Weights Toning.