Strength and conditioning

Abs attack

A 30-minute class focusing on your abdominals. This class helps to strengthen and improve your core.

Bars and bells

Bars and bells is a full body workout which uses barbells, resistance bands and dumbbells to help improve your strength. Low impact and minimal choreography. Suitable for all levels. Please bring your own mat.

Body conditioning

Body conditioning is a high energy workout combining cardio and resistance. It uses a mix of aerobic exercises, floor work, weights and resistance training. Please bring your own mat.

Circuit

Circuit is a high intensity and fast-paced workout that will help tone your body and lose calories. It involves working your way through different exercise stations and completing each exercise as many times as you can within a given time.

Conditioning HIIT

Conditioning HIIT is a high-intensity interval training session that offers a full body workout that will help burn fat and boost metabolism.

Functional body conditioning

Functional body conditioning will get you working different planes of motion to allow you to become stronger.

Functional training

Functional training helps train your muscles to work together, prepare them for daily activities and to help improve core stability.

Kettlebells

This class includes dynamic moves that target endurance, strength, balance and cardio using only one piece of equipment. 

Legs, bums and tums

Legs, bums and tums is a class that combines movements and endurance exercises designed to increase body strength, posture and shape of the legs, glutes and abdominals. There are also women-only sessions run as part of the Safer Streets 12-week programme. Please bring your own mat.

Mum and child circuit

A fun instructor-led session for mums which includes individual and group exercises so you can work out with your child. This session is being run as part of the This Girl Can programme.

Progressive strength skills

Specially designed for beginners or those wishing to increase their confidence lifting weights before starting the gym independently.

Pump HIIT

Pump HIIT helps to build strength and endurance by using barbells and dumbbells. It uses a mix of high intensity interval training and circuits.

Senior aerobics

This class is designed for older adults for a full body workout that is suitable for any fitness level. It’s designed to improve flexibility, agility, aerobic health, balance and strength.

Senior Functional Skills

Circuit of functional movements, using minimal equipment, and making the most of bodyweight exercises. Suitable for over 60s.

Spin and tone

Spin and tone is a gentle women-only group cycle session followed by floor-based exercise for toning. This session is being run as part of the This Girl Can programme.

Supple strength

A fluid sequence of deep stretches and muscular endurance moves designed to lengthen, tone and strengthen your body. Suitable for all levels. Please bring your own mat.

The 3:15

The 3:15 class is a full body workout split into 3 sections. It includes 15 minutes each of aerobics, step and weights. Please bring your own mat.