Strength and conditioning
Abs attack
A 30-minute class focusing on your abdominals. This class helps to strengthen and improve your core.
Abs overload
Working those tummy muscles but not just straight forward sit-ups.
Absolute Body Blitz - Strood
A full-body strength and conditioning class with bursts of cardio using a variety of weights, kettlebells, and plates. Designed to tone muscles, build strength, and improve endurance, this class challenges all fitness levels in a motivating group environment.
Bars and bells - Strood and Medway Park
A full-body strength and conditioning class using barbells and kettlebells. This workout targets all major muscle groups to build strength, tone muscles, and improve endurance in a motivating group environment suitable for all fitness levels. Please bring your own mat.
Body conditioning
Body conditioning is a high energy workout combining cardio and resistance. It uses a mix of aerobic exercises, floor work, weights and resistance training. Please bring your own mat.
Bootcamp - Strood
A high-intensity, outdoor fitness class combining strength, cardio, and functional exercises. Designed to challenge all fitness levels, this class boosts endurance, tones muscles, and improves overall fitness in a motivating group environment.
Booty BandZ
It’s time to work those glutes. Looking to improve your derriere then this is the class for you. Resistance bands,
Circuits
Circuit is a high intensity and fast-paced workout that will help tone your body and lose calories. It involves working your way through different exercise stations and completing each exercise as many times as you can within a given time.
Conditioning HIIT
Conditioning HIIT is a high-intensity interval training session that offers a full body workout that will help burn fat and boost metabolism.
Feel Good Friday - Strood
A low-impact, full-body workout combining gentle cardio, light weights, and stretching. Designed to boost energy, improve mobility, and promote overall wellbeing. This class is suitable for all fitness levels in a supportive, motivating environment.
Functional body conditioning
Functional body conditioning will get you working different planes of motion to allow you to become stronger.
Functional training
Functional training helps train your muscles to work together, prepare them for daily activities and to help improve core stability.
HIITCircuit - Strood
A high-intensity, full-body workout combining cardio and strength exercises in a circuit format. Using a barbell, step and plates. Designed to boost endurance, burn calories, and tone muscles, this class challenges all fitness levels in a motivating and fast-paced group environment.
Kettlebells - Strood
A dynamic strength and conditioning class using kettlebells to build power, endurance, and functional fitness. Suitable for all levels, this workout targets multiple muscle groups, improves core stability, and boosts overall strength in a motivating group setting.
Legs, bums and tums
A targeted workout designed to tone and strengthen the lower body and core. Using a combination of bodyweight exercises and equipment, this class focuses on legs, glutes, and abdominal muscles for improved strength, endurance, and overall fitness. Suitable for all levels.
Power Pump - Strood
A high-energy, full-body strength class using barbells, weights, and resistance exercises. This workout tones muscles, builds strength, and improves endurance in a motivating group environment. Suitable for all fitness levels.
Senior aerobics
This class is designed for older adults for a full body workout that is suitable for any fitness level. It’s designed to improve flexibility, agility, aerobic health, balance and strength.
Senior Functional Skills
Circuit of functional movements, using minimal equipment, and making the most of bodyweight exercises. Suitable for over 60s.
Spin and tone
Spin and tone is a gentle women-only group cycle session followed by floor-based exercise for toning. This session is being run as part of the This Girl Can programme.
Supple strength
A fluid sequence of deep stretches and muscular endurance moves
Tone up Tuesday
All over conditioning class using a variety of equipment. Suitable for all.
Toning At Ten
10am and time to tone. This class uses weights, kettlebells, resistance bands to give your body an overall workout.
Weights and abs
An easy-to-follow weights-based class using dumbbells & kettlebells interspersed with stomach/abs work.