Sport Centre fitness classes

Chair fit - Strood and Medway Park

A low-impact fitness class that uses a chair for support while improving strength, flexibility, balance, and mobility. Perfect for beginners, older adults, or anyone seeking a gentle yet effective workout in a safe and supportive environment.

Chair Yoga - Strood

A gentle, low-impact yoga class performed using a chair for support. This practice improves flexibility, strength, balance, and relaxation, making it ideal for beginners, older adults, or anyone seeking a safe and accessible yoga experience.

Connect with your core Pilates

Suitable for all ages and mid-lifers. Connect with your core Pilates is a session to connect your mind and body with a focus on pelvic floor. Please bring your own mat.

Pilates

A low-impact class focused on improving core strength, posture, flexibility, and body awareness. Through controlled movements and mindful breathing, Pilates builds stability and balance while supporting overall strength and mobility. Suitable for all fitness levels.

Power Pilates

A strength-focused Pilates class using weights, Pilates rings, and sliders to enhance core stability, muscle tone, and overall body strength. This low-impact workout improves posture, flexibility, and balance while challenging all fitness levels in a motivating group environment.

Pilates on the ball

Pilates on the ball uses a gym ball to challenge balance, improve postural alignment and help work your core.

Stretch and Reflect

A gentle all over body workout, increasing flexibility and mobility. Time to stretch those tired muscles and reflect on your week through breath.

Trigger Pilates

A Pilates class that combines Pilates core moves with trigger point releases. This class is designed to release tight muscles using equipment. Please bring a prickle ball, yoga ball, yoga band and a mat. 

Tai Chi

Tai Chi techniques focus on the body and mind as an interconnected system and are traditionally believed to have mental and physical health benefits. Suitable for all levels.

Yoga 

A mind-body class that blends movement, breath, and mindfulness to improve strength, flexibility, and balance. Suitable for all levels, yoga helps reduce stress, enhance focus, and promote overall wellbeing through guided postures and relaxation.

Hatha/Vinyasa yoga fushion

A combination of the slow meditative movements of Hatha yoga with the dynamic movements of Vinyasa yoga.