Mind and body
Chair fit
Chair fit is a workout which uses a chair for seated exercises, standing and support. It’s designed to increase muscle strength, range of movement and is ideal for the over 60s.
Connect with your core Pilates
Suitable for all ages
Pilates
Pilates focuses on strengthening the whole body to improve balance, muscle strength, flexibility and posture. Please bring your own mat.
Pilates on the ball
Pilates on the ball uses a gym ball to challenge balance, improve postural alignment and help work your core.
Pregnancy yoga
Pregnancy yoga is a slow-moving and calm yoga class designed and adapted for those who are pregnant.
Stretch and Reflect
A gentle all over body workout, increasing flexibility and mobility. Time to stretch those tired muscles and reflect on your week through breath.
Trigger Pilates
A Pilates class that combines Pilates core moves with trigger point releases. This class is designed to release tight muscles using equipment. Please bring a prickle ball, yoga ball, yoga band and a mat.
Tai Chi
Tai Chi techniques focus on the body and mind as an
Toddler and parent yoga
Toddler and parent yoga is a low-impact family friendly exercise session where toddlers can join in. This session is being run as part of the This Girl Can programme.
Yoga with Gem
Yoga with Gem uses a mix of physical, mental and spiritual practices and disciplines which originate from ancient India. This class is aimed at increasing flexibility whilst controlling breath and stilling the mind. Please bring your own mat.
Yoga with Simon
Yoga with Simon is a yoga class aimed at both beginners and those who enjoy classic yoga moves. This class will guide you through the yoga basics as well as help increase your flexibility and mobility. Please bring your own mat.