Sport Centre fitness classes

Aqua combat

Fight the resistance in the main pool. Wearing aqua boxing gloves, you’ll punch, jab and kick your way through powerful tunes whilst increasing your strength and mobility.

Aqua fit

Aqua fit is an aerobics, toning, circuit in the water. The session is a total body workout in the pool which allows you to get a workout without the impact.

Aqua gym

A deep-water based circuit class using floatation resistance equipment within the water. Suitable for confident swimmers of all levels.

Aqua-natal

Aqua-natal is a safe water-based exercise class that takes place in the warmth of our hydrotherapy pool. This session is designed for those who are pregnant.

Aqua Zumba

Aqua Zumba blends Zumba with water resistance to create a fun pool workout.

Deep water aqua

Deep water aqua is an aerobics, toning, circuit in the water. The session is a total body workout in the deep area of the pool which allows you to get a workout without the impact. Suitable for confident swimmers of all levels.

Gentle aqua

Based in our main pool, this class uses water for resistance and helps to increase your mobility and flexibility.

HydroFit

HydroFit is a women-only aqua exercise class using water-resistance based exercise which is being run as part of the Safer Streets 12-week programme.

Swim active

A gentle water-based exercise class set in the hydrotherapy pool which helps increase your mobility, flexibility and muscle strength.

Swimfit

Swimfit is a great way to enjoy swimming whilst setting yourself goals. In this session you will follow routines in the water to increase tone, strength and endurance.