Sport Centre fitness classes

Aqua combat

Fight the resistance in the main pool. Wearing aqua boxing gloves, you’ll punch, jab and kick your way through powerful tunes whilst increasing your strength and mobility.

Aqua fit - Strood

A high-energy, water-based fitness class designed to improve cardiovascular endurance, strength, and overall fitness. Using the resistance of water, this full-body workout is more intense than Gentle Aqua, providing a challenging yet low-impact exercise experience suitable for all fitness levels.

Aqua Fighter - Strood

A high-energy, water-based fitness class that combines cardio, strength, boxing, martial arts, muay thai-inspired moves. Using the resistance of water, this full-body workout boosts endurance, tones muscles, and provides a low-impact yet challenging exercise experience. Suitable for all fitness levels.

Aqua gym - Medway Park

A deep-water based circuit class using floatation resistance equipment within the water. Suitable for confident swimmers of all levels.

Aqua Zumba - Cozenton Park and Strood Sports Centre 

A fun, high-energy water-based dance fitness class that blends Latin and international rhythms with easy-to-follow moves. Set in the pool, this low-impact workout improves cardio fitness, tones muscles, and enhances coordination in a lively, motivating environment. Suitable for all fitness levels.

Deep water aqua

Deep water aqua is an aerobics, toning, circuit in the water. The session is a total body workout in the deep area of the pool which allows you to get a workout without the impact. Suitable for confident swimmers of all levels.

Gentle aqua - Strood

A low-impact, water-based class that combines gentle dance movements with resistance from the water. This workout improves flexibility, mobility, and cardiovascular fitness in a fun, supportive, and joint-friendly environment. Suitable for all fitness levels.

Gentle Aqua Dance- Strood

A low-impact, water-based class that combines gentle dance movements with resistance from the water. This workout improves flexibility, mobility, and cardiovascular fitness in a fun, supportive, and joint-friendly environment. Suitable for all fitness levels.

Swim active

A gentle water-based exercise class set in the hydrotherapy pool which helps increase your mobility, flexibility and muscle strength.

Swimfit

Swimfit is a great way to enjoy swimming whilst setting yourself goals. In this session you will follow routines in the water to increase tone, strength and endurance.