Water-based
Aqua fit
Aqua fit is an aerobics, toning, circuit in the water. The session is a total body workout in the pool which allows you to get a workout without the impact.
Aqua gym
A deep-water based circuit class using floatation resistance
Aqua-natal
Aqua-natal is a safe water-based exercise class that takes place in the warmth of our hydrotherapy pool. This session is designed for those who are pregnant.
Aqua Zumba
Aqua Zumba blends Zumba with water resistance to create a fun pool workout.
Deep water aqua
Deep water aqua is an aerobics, toning, circuit in the water. The session is a
Gentle aqua
Based in our main pool, this class uses water for resistance and helps to increase your mobility and flexibility.
HydroFit
HydroFit is a women-only aqua exercise class using water-resistance based exercise which is being run as part of the Safer Streets 12-week programme.
Swim active
A gentle water-based exercise class set in the hydrotherapy pool which helps increase your mobility, flexibility and muscle strength.
Swimfit
Swimfit is a great way to enjoy swimming whilst setting yourself goals. In this session you will follow routines in the water to increase tone, strength and endurance.