Free weekly sports sessions for women and girls. On your first visit, you will receive your free This Girl Can reward card.

You can also visit Safer Streets sports sessions for more active sessions to get involved in.

Strood Sports Centre


  • bootcamp: 9am to 9.45am
  • mother and baby yoga (up to 1 year): 10.15am to 10.45am
  • mother and child yoga (1yr to 12yrs): 11am to 11.30am.

Book your space.

Medway Park


  • mum and child circuit (for ages 5 and up): 5:30pm to 6.15pm (held in old hall and health zone).


  • spin and tone: 12.30pm to 1.15pm (held in the spin room and health zone).


Book your space.

This girl can