Weekly sports sessions for women and girls. On your first visit, you will receive your free This Girl Can reward card.

Strood Sports Centre


  • hydrofit: 11am to 11.45am


  • runclub: 9.15am-10am
  • buggyfit: 10.30am to 11.30am (meet at Northcote Road Rec).


  • friday fit: 12.30pm to 1.15pm
  • buggyfit: 1pm to 2pm (meet at Rochester Esplanade).


  • bootcamp: 9am to 9.45am
  • mother and baby yoga (up to 1 year): 10.30am to 11am
  • mother and child yoga (1 year to 12 years): 11am to 11.30am.

Medway Park


  • connect with your core pilates: 5.15pm to 6pm
  • zumba: 7pm to 7.45pm.


  • mum and baby kettlebells: 11.30pm to 12pm.


  • mum and child circuit (for ages 5 and up): 5:30pm to 6.15pm (held in old hall and health zone).


  • spin and tone: 12.30pm to 1.15pm (held in the spin room and health zone).

Hoo Sports Centre


  • buggyfit: 1pm to 2pm (meet at Pottery Road Rec).


  • runclub: 8am to 8.45am
  • bootcamp: 9am to 9.45am (meet at Pottery Road Rec).

How to book

Book a gym class or activity online

Or you can book using the iScuba app. Download the app:

You can also book a session by coming along to one of our sports centres and registering in person.

If you have any queries or need help, please call us on 01634 336 655.

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