Sessions and classes for this service are currently affected by coronavirus (COVID-19) restrictions. We hope to resume more activities soon and will update this page when we can. Always check with centres before you arrive as all sessions needs to be pre-booked.

The over 60s can enjoy tailored fitness classes and free swimming at Medway sports centres.

We also offer a discounted senior membership which includes a free Functional Fitness test to help keep you keep track of your fitness.

Senior sessions cost £4 per session or are included within your Senior Membership. Non member daily admission fees also apply.

Read our fitness class descriptions for more information about the sessions. 

Free swimming card

We offer all over 60s free swimming with a free swimming card. You can swim for free at Medway Park, Strood Sports Centre, Hoo Sports Centre, Splashes and The Strand.

To find out more, head to our free swimming card page.

Senior sport timetable

All sessions must be booked and are pre bookable online or over the phone, there is no turn up and play available.

Day

Session

Time

Location

Monday

Senior Raquets Club, includes:

Badminton

Short tennis

Table tennis

9am to 10am and 

10.30am to 11.30am

Medway Park

Monday

Chairfit in main sports hall

10.30am to 11am

Strood Sports Centre

Monday Senior aerobics 2pm to 2.45pm Medway Park

Tuesday

Walking football (3G pitches outdoors)

11am to 12.30noon

Strood Sports Centre

Tuesday Senior aerobics 11.30am to 12.15pm Medway Park

Tuesday

Senior Raquets Club, includes:

Badminton

Short tennis

12.30pm to 1.30pm and 2pm to 3pm 

Strood Sports Centre

Wednesday

Senior Raquets Club, includes:

Badminton

Short tennis

Table tennis

9am to 10am

10.30am to 11.30am
Medway Park
Wednesday Senior short mat bowls 12:30pm to 1:30pm
and 2pm to 3pm.
Strood Sports Centre
Wednesday Chairfit in main sports hall

9.30am to 10am

Strood Sports Centre

Thursday

Senior Raquets Club, includes:

Badminton

Short tennis

12.30pm to 1.30pm and 2pm to 3pm 

Strood Sports Centre

Friday

Senior Raquets Club, includes:

Badminton

Short tennis

Table tennis

9am to 10am

10.30am to 11.30am

Medway Park

Friday Walking football (3G pitches outdoors) 12.30noon to 2pm Strood Sports Centre
 

Croquet with Medway Croquet Club

Free introductory session

Email John Bateson batesons@waitrose.com to find out more

 A mutually convenient time KSports ME20 6AU

How to book

You can enquire about senior classes by emailing medwaysport@medway.gov.uk.