The over 60s can enjoy tailored fitness classes and free swimming at Medway sports centres.

We also offer a discounted senior membership which includes a free Functional Fitness test to help keep you keep track of your fitness.

Senior classes cost £3.40 per class or are free to those with a Senior Membership. 

Senior sport timetable

Day

Session

Time

Location

Monday

Badminton

Short tennis

Table tennis

9am to 12.30pm

Medway Park

Monday

Walk and talk

10am to 11am

Medway Park

Monday

Walking football

10.30am to 12noon

Medway Park

Monday Swim active (rehab) 11am to 11.45am Strood Sports Centre

Monday

Senior aerobics

2pm to 2.55pm

Medway Park

Tuesday Swim active (rehab) 9am to 9.45am Strood Sports Centre
Tuesday 50+ swimming 9.30am to 10.30am Hoo Sports Centre

Tuesday

Short mat bowls

Badminton

Short tennis

Table tennis

10am to 12noon

Strood Sports Centre

Tuesday Swim active (rehab) 10am to 10.45am Strood Sports Centre

Tuesday

Walking football

11am to 12noon

Strood Sports Centre

Tuesday Senior circuits 12noon to 12.30am Splashes

Wednesday

Short tennis

Boccia

New age kurling

Badminton

9am to 12noon

Medway Park

Wednesday Chairfit 10.15am to 10.45am Strood Sports Centre

Wednesday

Senior circuit

12noon to 12.30pm

Splashes

Wednesday

dementia swim logo

Tranquil swim session

 

11.30am to 1pm Hoo Sports Centre
Thursday 50+ swimming 9.30am to 10.30am Hoo Sports Centre

Thursday

Chairfit

10.15am to 12noon

Strood Sports Centre

Thursday

Senior sports sessions with new age kurling, boccia and table tennis

10am to 12noon

Hoo Sports Centre

Thursday

Senior circuits

10am to 10.45am

Hoo Sports Centre

Thursday Swim active 11am to 11.45am Strood Sports Centre

Thursday

Chairfit 11.45am Hoo Sports Centre

Thursday

Senior swimfit 12.30pm Hoo Sports Centre

Thursday

Short mat bowls

Badminton

Short tennis

Table tennis

10am to 12noon

Strood Sports Centre

Thursday

Badminton

Short mat bowls

Boccia

New age kurling

2pm to 4.30pm

Medway Park

Friday

Badminton

9am to 12.30pm

Medway Park

Friday

Walking football

12.30 to 1.30pm

Strood Sports Centre

Friday Swim active 1.30pm to 2.15pm Strood Sports Centre

Friday

Senior aerobics

2pm to 2.55pm

Medway Park

Friday

dementia swim logo

Tranquil swim session

11.30am to 1pm

Hoo Sports Centre

How to book

You can enquire about senior classes by emailing medwaysport@medway.gov.uk

View or book classes online (please note that not all senior classes are available to book online).