Aquatic Development

The Medway Sport Aquatic Development Programme is designed for swimmers at Level Seven and above to give young people a range of aquatic opportunities, maintain fitness and develop new and existing skills.

The programme includes:

  • diving (must be confident in deep water)
  • rookie lifeguard (8+ year olds must be confident in deep water)
  • synchronised swimming (must be confident in deep water)
  • swim coaching (for advanced swimmers stages 8+)
  • Fin2Fit (stage 6 + confident swimmers)

These programmes run alongside the term time swimming lessons structure below.

Aquatic Development Programme

Day

Session

Time

Swim stages

Monday

Swim Coaching at Strood Sports Centre

4.30pm to 5.30pm

Stage eight and above

 

Synchro at Medway Park

4.30 to 5.15pm

5.15pm to 6pm

6.30pm to 7.15pm 

Beginners 

Improvers 

Advanced

  Fin2Fit at Splashes Sports Centre

6pm to 6.45pm

6.45pm to 7.30pm

6 and above

6 and above

Tuesday Diving at Medway Park

4pm to 4.45pm 

4.45pm to 5.30pm

5.30pm to 6.45pm

Beginners

Improvers

Advanced

  Rookie Lifeguarding at Strood Sports Centre 6pm to 7pm Eight and above
Wednesday Rookie Lifeguarding at Medway Park

5pm to 5.45pm

6pm to 6.45pm

Beginners

Improvers/Advanced

 

Swim Coaching at Hoo Sports Centre

7pm to 8pm

Eight and above

 

Swim Coaching at Medway Park

7.30pm to 8.15pm

 

Eight and above

Thursday

Swim Coaching at Strood Sports Centre

4pm to 5pm Eight and above
  Diving at Medway Park

4pm to 4.45pm 

4.45pm to 5.30pm

5.30pm to 6.45pm

Beginners

Improvers

Advanced

  Rookie Lifeguarding at Splashes Sports Centre

7pm to 7.30pm

7.30pm to 8pm

Beginners

Improvers/Advanced
Saturday Swim Coaching at Strood Sports Centre 9am to 9.30am Eight and above