Family sport and drop-in sport sessions
Medway Sport offers free or reduced cost sport sessions for young people and families, to encourage active and healthy lifestyles
All sessions are led by qualified coaches, leaders or activators. All equipment needed is provided.
We often work with partners to deliver these sessions, and funded projects can be with withdrawn from programmes, and replaced with alternative options.
We would also highly recommend contacting your local sports club, who also run lots of opportunities to get involved in sport in Medway.
Safer street sessions
These sessions begin 3 June to 22 August 2023 and are part of our Summer of Sport programming. Safer Streets have funded the 12-week programme. Sessions are free.
Saturday 3 June to 19 August 2023 Family workouts
- 9am to 10am - buggy workout. Meet near play area on Jacksons Field, Rochester. Suitable for parent and baby in buggy
- 10am to 11am - family workout. Meet near play area on Jacksons Field, Rochester. Suitable for families to work out together.
All equipment is provided. Just wear trainers and casual or sports clothing. This session is run with Medway Sport instructors.
Tuesday 6 June to 22 August 2023 Family Tai Chi
- 9.30am to 10.30am - Family Tai Chi. Suitable for parents and children
- 10.30am to 11.30am - Family Tai Chi. Suitable to all
- Venue: Victoria Gardens.
This session is run with our club partners at Shi Kon Martial Arts. The Instructor will meet participants near the bandstand for this session. Wear comfortable clothing.
Tuesday 6 June to 22 August 2023 Family Pop Up Sport
- 4.30am to 5.30am - Family Sport. Suitable for all the family
- 5.30am to 6.30am - Family Sport. Suitable for all the family
- Venue: Luton Millenium Green
This session is run with partners from Sport on your Doorstep and offers various sports played over the course of the 12 week sessions for all the family to enjoy. Meet the coaches in the ball cage.
Family friendly circuits class
- location: Medway Park Sports Centre
- date: every Thursday
- time: 6.30pm to 7.15pm
- cost: £7.70 per adult
- parent and child workout together.
How to book
To attend this session, you can:
- book a place online
- turn up pay and play.
'Hoop into Basketball' sessions
- location: Medway Park Sports Centre
- date: every Monday (excludes bank holidays and school holidays)
- time: 5.30pm to 6.30pm (under 10s, ages 7 years to 9 years)
- time: 6.30pm to 7.30pm (under 12s, ages 10 years to 12 years)
- time: 7.30pm to 8.30pm (under 16s, ages 13 years to 16 years).
- Each session costs £3.
How to book
You do not need to book for this session, just turn up, pay and play.
Register upon arrival at
Floodlit drop-in football
Weekly drop-in football sessions sponsored by Child Friendly Medway at the following locations:
Strood Sports Centre, Strood
- Thursdays from 4.30pm to 5.30pm - for ages 7 years to 14 years
- Fridays from 5.00pm to 6.00pm - for ages 7 to 10 years.
- Fridays from 6.00pm to 7.00pm - for ages 11 to 14 years
How to book
You do not need to book for these sessions, just turn up and play.
'Free Street Cricket' sessions
- location: Medway Park Sports Centre
- date: every Monday (excludes bank holidays and school holidays)
- time: 5pm to 6pm
- for ages 8 to 15.
How to book
You do not need to book for this session, just turn up pay and play.
Register upon arrival at
More information
For more information email medwaysport@medway.gov.uk.
Parental supervision
Children aged 8 up to 11
Children aged 8 up to 11 years of age must be accompanied into the facility by a responsible person over the age of 16 years.
The responsible person is not required to join in the activity but must remain within the facility during the session.
Children aged 11 and over
No accompaniment is necessary.