The over 60s can enjoy tailored fitness classes and free swimming at Medway sports centres.
We also offer a discounted senior membership which includes a free Functional Fitness test to help keep you keep track of your fitness.
Senior classes cost £3.40 per class or are free to those with a Senior Membership.
Read our fitness class descriptions for more information about the sessions.
Senior sport timetable
|
Day |
Session |
Time |
Location |
|---|---|---|---|
|
Monday |
Badminton Short tennis Table tennis |
9am to 12.30pm |
|
|
Monday |
Walk and talk |
10am to 11am |
|
|
Monday |
Walking football |
10.30am to 12noon |
|
| Monday | Swim active (rehab) | 11am to 11.45am | Strood Sports Centre |
| Monday | Dementia-friendly sports sessions |
11.30am to 12.30pm and café quiet time 12.30pm to 1.30pm Every first and third Monday of the month |
Medway Park |
|
Monday |
2pm to 2.55pm |
||
| Tuesday | Swim active (rehab) | 9am to 9.45am | Strood Sports Centre |
| Tuesday | 50+ swimming | 9.30am to 10.30am | Hoo Sports Centre |
|
Tuesday |
Short mat bowls Badminton Short tennis Table tennis |
10am to 12noon |
|
| Tuesday | Swim active (rehab) | 10am to 10.45am | Strood Sports Centre |
|
Tuesday |
Walking football |
11am to 12noon |
|
| Tuesday | Senior circuits | 12noon to 12.30am | Splashes |
|
Wednesday |
Short tennis Boccia New age kurling Badminton |
9am to 12noon |
|
| Wednesday | Chairfit | 10.15am to 10.45am | Strood Sports Centre |
|
Wednesday |
12noon to 12.30pm |
||
| Wednesday |
Tranquil swim session
|
11.30am to 1pm | Hoo Sports Centre |
| Thursday | 50+ swimming | 9.30am to 10.30am | Hoo Sports Centre |
|
Thursday |
10.15am to 12noon |
||
|
Thursday |
Senior sports sessions with new age kurling, boccia and table tennis |
10am to 12noon |
|
|
Thursday |
Senior circuits |
10am to 10.45am |
|
| Thursday | Swim active | 11am to 11.45am | Strood Sports Centre |
|
Thursday |
Chairfit | 11.45am | Hoo Sports Centre |
|
Thursday |
Senior swimfit | 12.30pm | Hoo Sports Centre |
|
Thursday |
Short mat bowls Badminton Short tennis Table tennis |
10am to 12noon |
|
|
Thursday |
Badminton Short mat bowls Boccia New age kurling |
2pm to 4.30pm |
|
|
Friday |
Badminton |
9am to 12.30pm |
|
| Friday | Senior Circuits | 12noon | Splashes |
|
Friday |
Walking football |
12.30 to 1.30pm |
|
| Friday | Swim active | 1.30pm to 2.15pm | Strood Sports Centre |
|
Friday |
2pm to 2.55pm |
||
|
Friday |
Tranquil swim session |
11.30am to 1pm |
How to book
You can enquire about senior classes by emailing medwaysport@medway.gov.uk