Sessions and classes for this service are currently affected by coronavirus (COVID-19) restrictions. We hope to resume more activities soon and will update this page when we can. Always check with centres before you arrive as all sessions needs to be pre-booked.
The over 60s can enjoy tailored fitness classes and free swimming at Medway sports centres.
We also offer a discounted senior membership which includes a free Functional Fitness test to help keep you keep track of your fitness.
Senior sessions cost £4 per session or are included within your Senior
Read our fitness class descriptions for more information about the sessions.
Free swimming card
We offer all over 60s free swimming with a free swimming card. You can swim for free at Medway Park, Strood Sports Centre, Hoo Sports Centre, Splashes and The Strand.
To find out more, head to our free swimming card page.
Senior sport timetable
All sessions must be booked and are pre bookable online or over the phone, there is no turn up and play available.
|
Day |
Session |
Time |
Location |
|---|---|---|---|
|
Monday |
Senior Raquets Club, includes: Badminton Short tennis Table tennis |
9am to 10am and 10.30am to 11.30am |
|
|
Monday |
Chairfit in main sports hall |
10.30am to 11am |
|
| Monday | Senior aerobics | 2pm to 2.45pm | Medway Park |
|
Tuesday |
Walking football (3G pitches outdoors) |
11am to 12.30noon |
|
| Tuesday | Senior aerobics | 11.30am to 12.15pm | Medway Park |
|
Tuesday |
Senior Raquets Club, includes: Badminton Short tennis |
12.30pm to 1.30pm and 2pm to 3pm |
|
| Wednesday |
Senior Raquets Club, includes: Badminton Short tennis Table tennis |
9am to 10am 10.30am to 11.30am |
Medway Park |
| Wednesday | Senior short mat bowls | 12:30pm to 1:30pm and 2pm to 3pm. |
Strood Sports Centre |
| Wednesday | Chairfit in main sports hall |
9.30am to 10am |
Strood Sports Centre |
|
Thursday |
Senior Raquets Club, includes: Badminton Short tennis |
12.30pm to 1.30pm and 2pm to 3pm |
|
|
Friday |
Senior Raquets Club, includes: Badminton Short tennis Table tennis |
9am to 10am 10.30am to 11.30am |
|
| Friday | Walking football (3G pitches outdoors) | 12.30noon to 2pm | Strood Sports Centre |
How to book
You can enquire about senior classes by emailing medwaysport@medway.gov.uk.