A better Medway

A Better Medway

Cigarette and a 'it is never too late' caption
Man with beard smiling
Man and woman hugging and smiling
Beer and alcohol app on phone
Child jumping in the air
Man and woman in sports gear reaching for their feet
Stethoscope with text saying look after yourself'
Man and woman holding up signs that say self-esteem and self-improvement

Programmes

Group of people cycling outdoors

Cycling

Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Join a cycling group

Group of people walking outdoors

Walking

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Join a health walk

Man eating an apple

Workplace health

We can help you improve the health of your workforce.

See how we can help

Two women smiling and eating salad

Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.

Read more about the programme

News and events

A man and woman cycle.

Get active in Medway

Find an activity near you. Try one of our walking groups, get into cycling or have a go at Nordic walking.

A man shows a red card.

Stop domestic abuse

No matter the score, always show domestic abuse the red card. If you’re experiencing abuse, we can help.

A lady stands in a field.

Stop Smoking Service

Want to quit? We can help. Face-to-face appointments are now available in Chatham, Strood and Gillingham.

More news See all events

info Coronavirus (COVID-19) updates

Most of our health and wellbeing services continue to run, either online or over the phone.

Man V Fat football is running at Strood Sports Centre.

Cycling groups are running.

Nordic walking groups are now booking, and a start date will be confirmed soon. 

Our Little Food Explorers programme will continue to run once a month virtually on the Tri for You Facebook page. All our other services remain open.

Our Smokefree Advice Centre is now open for face-to-face stop smoking and health check appointments. Please book in advance. You'll need to wear a face covering when visiting our Smokefree Advice Centre, unless you’re exempt.

If you have an appointment for a council health service, your session will still take place. Do not cancel your appointment as medical appointments can continue under the latest restrictions. But please do stay at home as much as possible to help stop the spread of the virus in Medway.

Walking groups are still postponed.

For a full list of council service updates check our COVID-19 page.