Get activeCheck your healthVolunteerFind a self-guided walk Start your journey to better healthPublished and reduce your risk of getting a serious disease Find out how we can help you. Let's do this!Read more about Start your journey to better health Feel good and stay well at home with A Better MedwayPublished Online sessions are now available - follow @abettermedway on social media. Read more about Feel good and stay well at home with A Better Medway Quit smoking Use our quit smoking services Quit smoking in pregnancy Healthy mind Mental wellbeing 5 ways to wellbeing Suicide prevention Drink sensibly and stay safePublished Many pubs, bars and restaurants are re-opening. Check the rules.Read more about Drink sensibly and stay safe Discover beautiful walks around MedwayPublished 10 brand new walks for you to enjoy. Try our self-guided walks.Read more about Discover beautiful walks around Medway Lose weight Adult weight loss Family weight management More about a healthy weight Alcohol and your health Check your alcohol score Substance misuse support Healthy child Breastfeeding School programmes Family cookery classes Healthy Early Years Award More about child health Get active Cycling and cycling groups Health walks More about getting active Check your health NHS Health Checks Sexual health Oral health More about checking your health Become a health champion Health improvement training Create a healthy workplace Volunteer with us Download our training course directory Programmes Cycling Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists. Join a cycling group Walking Walking is free, fun and good for the mind and body - it's also a great way to socialise. Join a health walk Workplace health We can help you improve the health of your workforce. See how we can help Healthy Way Achieve a healthier lifestyle with our free 12-week programme. Read more about the programme News and events New training for professionals Learn how to have positive conversations with the public about health and lifestyle. Domestic abuse During lock down you can still get help if you are experiencing abuse. Quit smoking Quit smoking with the help of our telephone advisers, free app or text message service. More news See all events
