
Lose weight
We help adults, teenagers and families get back to a healthier weight. It’s all about making small changes that make a big difference.

Stop smoking services
You’re much more likely to quit smoking for good with support. Our trained team are here to help.

Mental health
Discover where to go for support, as well as tips and advice to help with your mental wellbeing.





Programmes

Cycling
Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Walking
Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Workplace health
We can help you improve the health of your workforce.

Healthy Way
Achieve a healthier lifestyle with our free 12-week programme.
Coronavirus (COVID-19) updates
Health services under the latest national lockdown: stay at home
Most of our health and wellbeing services will continue to run during lockdown - either online or over the phone.
The following services are postponed:
- Man V Fat football at Strood Sport Centre – our January league is postponed until further notice
- our Nordic walking, cycling and walking groups
Our Little Food Explorers programme will continue to run once a month virtually on the Tri for You Facebook page. All our other services remain open. Our Smokefree Advice Centre will continue to be open for stop smoking and health check appointments (by booking only).
If you have an appointment for a council health service, your session will still take place. Do not cancel your appointment as medical appointments can continue under the latest restrictions. But please do stay a home as much as possible to help stop the spread of the virus in Medway.
For a full list of council service updates check our coronavirus page.
News and events
Learn how to have positive conversations with the public about health and
During lockdown you can still get help if you are experiencing abuse.
Quit smoking with the help of our telephone advisers, free app or text message service.