A better Medway

Let’s get moving with Medway Can

Run, dance, swim or even moonwalk for a mile and join thousands of people helping Medway travel around the world. Log your miles, discover ideas and find out more.

More about Medway Can

Cut back and take control of your drinking

Download the free Try Dry app for tools, resources and tips to help you manage your drinking.

More about Try Dry
Beer and alcohol app on phone

Programmes

Group of people cycling outdoors

Cycling

Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Group of people walking outdoors

Walking

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Man eating an apple

Workplace health

We can help you improve the health of your workforce.

Two women smiling and eating salad

Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.

News and events

Try something new!

Lose 5% of your bodyweight in 12 weeks with our new app

Our new ShapeUp4Life app will help you to sustainably lose weight for good with small diet changes, group exercise classes and much more.

Sign up to ShapeUp4Life.


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