A better Medway
Beer and alcohol app on phone

Programmes

Group of people cycling outdoors

Cycling

Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Group of people walking outdoors

Walking

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Man eating an apple

Workplace health

We can help you improve the health of your workforce.

Two women smiling and eating salad

Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.

News and events

Try something new!

Lose 5% of your bodyweight in 12 weeks with our new app

Our new ShapeUp4Life app will help you to sustainably lose weight for good with small diet changes, group exercise classes and much more.

Sign up to ShapeUp4Life.


You need to accept marketing cookies to watch this video.