Get an NHS health checkVolunteerFind a self-guided walk 5 ways to wellbeing Discover 5 simple actions that will help you manage stress and cope during difficult times. More about 5 ways to wellbeing NHS health checks Helping you prevent heart disease, stroke, diabetes and kidney disease. Book your free NHS health check Stop smoking this Stoptober Quit smoking for 28 days and you’re 5 times more likely to quit for good. More about stop smoking support Loneliness and isolation hub People of all ages may sometimes feel lonely or isolated. Find loneliness support in Medway Get help with fussy eating Introduce positive, healthy eating habits this spring with Tri Mini for 5 to 7 year olds and Tri Club for 8 to 12 year olds. More about Tri for You Free cooking classes for children and adults Have fun and learn how to cook simple, tasty meals that will not break the bank. More about family cookery classes Keep the weight off with Healthy Way Sign up to one of our free single-sex groups for men and women with an unhealthy BMI this September. Book onto healthy way Stop smoking services Use our quit smoking services Quit smoking in pregnancy About illegal tobacco Smoke free families Mental health Mental wellbeing 5 ways to wellbeing Suicide prevention Social prescribing support in Medway Breathing Space Loneliness and isolation hub Weight concerns Adult weight loss Family weight management Healthy weight during pregnancy Alcohol and your health Substance misuse support Healthy child Child mental health Child development Pregnancy and breastfeeding hub School programmes Family cookery classes Healthy Early Years Award Start for life Medway Go - Medway Holiday Activities and Food Programme More about child health Get active Active Medway Cycling Projects Health walks Man v Fat Medway Join the ultimate adventure with Quest app More about getting active BumpClub walks Check your health NHS Health Checks Sexual health Oral health Health advice for the self-employed More about checking your health Training and partnerships Health improvement training Become a healthy school Create a healthy workplace Volunteer with us Download our training course directory Medway Food Partnership Programmes Cycling Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists. Join a cycling group Walking Walking is free, fun and good for the mind and body - it's also a great way to socialise. Join a health walk Workplace health We can help you improve the health of your workforce. See how we can help Healthy Way Achieve a healthier lifestyle with our free 12-week programme. Read more about the programme Sign up to the A Better Medway newsletter Stay up to date with information and events from A Better Medway. Sign up to the A Better Medway newsletter Related pages Social care and support Medway libraries Sports and sports centres
5 ways to wellbeing Discover 5 simple actions that will help you manage stress and cope during difficult times. More about 5 ways to wellbeing
NHS health checks Helping you prevent heart disease, stroke, diabetes and kidney disease. Book your free NHS health check
Stop smoking this Stoptober Quit smoking for 28 days and you’re 5 times more likely to quit for good. More about stop smoking support
Loneliness and isolation hub People of all ages may sometimes feel lonely or isolated. Find loneliness support in Medway
Get help with fussy eating Introduce positive, healthy eating habits this spring with Tri Mini for 5 to 7 year olds and Tri Club for 8 to 12 year olds. More about Tri for You
Free cooking classes for children and adults Have fun and learn how to cook simple, tasty meals that will not break the bank. More about family cookery classes
Keep the weight off with Healthy Way Sign up to one of our free single-sex groups for men and women with an unhealthy BMI this September. Book onto healthy way
Sign up to the A Better Medway newsletter Stay up to date with information and events from A Better Medway. Sign up to the A Better Medway newsletter
