A better Medway

A Better Medway

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Programmes

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Cycling

Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Join a cycling group

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Walking

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Join a health walk

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Workplace health

We can help you improve the health of your workforce.

See how we can help

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Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.

Read more about the programme

News and events

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Stay warm and well this winter

Find tips on how to help you stay well this winter.

Two men chat in a changing room.

Ask. Listen. Stop suicide.

Asking someone if they’re okay can make all the difference. Check out our information hub.

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Join our Tri for You courses

We can help you and your family enjoy a better diet and get back to a healthier weight.

More news See all events

Try something new!

Nordic walking

We have groups available to join at Capstone and Higham.

We invited journalist and broadcaster Rob Smith to try Nordic walking. Watch how he got on.

Join a nordic walk


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