Discover 5 simple actions that will help you manage stress and cope during difficult times. Helping you prevent heart disease, stroke, diabetes and kidney disease. Quit smoking for 28 days and you’re 5 times more likely to quit for good. People of all ages may sometimes feel lonely or isolated. 5 ways to wellbeing
NHS health checks
Stop smoking this Stoptober
Loneliness and isolation hub
Introduce positive, healthy eating habits this spring with Tri Mini for 5 to 7 year olds and Tri Club for 8 to 12 year olds. Have fun and learn how to cook simple, tasty meals that will not break the bank. Sign up to one of our free single-sex groups for men and women with an unhealthy BMI this September.Get help with fussy eating
Free cooking classes for children and adults
Keep the weight off with Healthy Way
Programmes
Cycling
Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.
Walking
Walking is free, fun and good for the mind and body - it's also a great way to socialise.
Workplace health
We can help you improve the health of your workforce.
Healthy Way
Achieve a healthier lifestyle with our free 12-week programme.
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