A better Medway

Walk away from smoking this Stoptober

We offer tailored support to help you quit, including a free vape starter kit. You're 3 times as likely to quit with our help.

See our stop smoking support

Get winter strong, get vaccinated

Getting your flu and Covid-19 vaccines mean your symptoms will be milder and you'll recover faster if you run into these viruses this winter.

Check if you're eligible

Go sober for October with the free Try Dry app

Download the Try Dry app and get rewards and tips to help you stay on track this October.

Download the Try Dry app

Tri for You

Introduce healthy eating habits this summer with Tri Mini for 5 to 7 year olds and Tri Club for 8 to 12 year olds.

More about Tri for You
Beer and alcohol app on phone

Programmes

Group of people cycling outdoors

Cycling

Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists.

Group of people walking outdoors

Walking

Walking is free, fun and good for the mind and body - it's also a great way to socialise.

Man eating an apple

Workplace health

We can help you improve the health of your workforce.

Two women smiling and eating salad

Healthy Way

Achieve a healthier lifestyle with our free 12-week programme.