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A Better Medway Get activeCheck your healthVolunteer Quit smoking Use our quit smoking services Quit smoking in pregnancy Healthy mind Mental wellbeing 5 ways to wellbeing Suicide prevention Lose weight Adult weight loss Family weight management More about a healthy weight Alcohol and your health Check your alcohol score Substance misuse support Healthy child Breastfeeding School programmes Family cookery classes Healthy Early Years Award More about child health Get active Cycling and cycling groups Health walks More about getting active Check your health NHS Health Checks Sexual health Oral health More about checking your health Become a health champion Health improvement training Create a healthy workplace Volunteer with us Download our training course directory Find activities, advice and supportPublished Get involved this year. Find services in your local area and get advice.Read more about Find activities, advice and support Programmes Cycling Joining a cycling group is a great way to get into the sport and socialise with fellow cyclists. Join a cycling group Walking Walking is free, fun and good for the mind and body - it's also a great way to socialise. Join a health walk Workplace health We can help you improve the health of your workforce. See how we can help Healthy Way Achieve a healthier lifestyle with our free 12-week programme. Read more about the programme Help tackle mental health in your community in 2020Published Apply to be a Time to Change ChampionRead more about Help tackle mental health in your community in 2020 News and eventsGrow your baby's brainThe grow my brain campaign was created by two midwives, Jo and Trude who were inspired by years of helping Medway’s mums deliver and look after their babies.Find out your risk of Type 2 diabetesTake the test, it only takes a few minutesFree health checksIf you’re aged 40 to 74, you could get a free NHS Health Check. Book your health check today.Free family cookery classesBook now for classes starting from Monday 6 January 2020.Child health surveyIs your child ready to start school? Complete this quick survey!More newsSee all events Related pages Social care and support Medway libraries Sports and sports centres
