Ready to Run

If you want to get into running then we have sessions available for beginners to intermediate level at Medway Park to encourage participants to make that first step in a secure and safe environment, with coaching drills and advice.

Sign up for our termly progressive training programme and receive personalised coaching and support in a small, friendly training group.

Ready 2 Run Beginners Wednesday 24 April 2019

Ready 2 Run Intermediate Monday 29 April 2019

Sessions are 6.15pm to 7pm.

Contact to sign up to this programme or to get more information.

Race programme 2019

Want to enter a competitive race, or set yourself a personal challenge this summer?

Medway 10k 

Medway Park, Mill Road, Gillingham, Kent ME7 1HF

Sunday 2 June 2019 at 9am        

The race attracts runners of all abilities, from experienced athletes to those new to running. The Medway 10k will be helping to raise money for the designated charity Wisdom Hospice. Runners are encouraged to raise sponsorship money to help the hospice.

The race is chip-timed and medals will be awarded to all finishers. Prizes will be awarded to the leading runners, age category winners and first male and female UKA affiliated team.

The event is intended to be a family event. In addition to the main 10k race, there are children’s races around the athletics track.

Find out more and enter the race at the Medway 10k website.

The Medway 10k is a partnership with Medway Sport and Nice Work events.

Summer 5k series

All races start at 7.30pm. To book your place visit the websites:

Ranscombe Farm Reserve: 26 June

Capstone Country Park: 31 July

Riverside Country Park: 28 August 

Medway Park Track: 25 September 


Medway Sport also supports its local parkrun community.

Great Lines parkrun: weekly free 5km timed run

Medway junior parkrun: weekly free 2k timed event for juniors